Know what’s on your plate
Macaroni salad
Calories & nutrition facts
or pasta, made with light Italian dressing
Nutrition facts
Per 100 g% DV- Calories 116 kcal —
- Protein 3.7 g 7%
- Carbohydrate 19 g 7%
- Fat 2 g 3%
- Saturated fat 0.3 g 2%
- Fibre 1.6 g 6%
- Sugars 2.2 g —
- Sodium 216 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 62 µg 7%
- Vitamin C 5.8 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.78 mg 5%
- Vitamin K 7.3 µg 6%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.2 mg 7%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 49 µg 12%
- Vitamin B12 0 µg 0%
- Choline 6.9 mg 1%
Minerals
- Calcium 16 mg 1%
- Iron 1.2 mg 7%
- Magnesium 14 mg 3%
- Phosphorus 43 mg 3%
- Potassium 102 mg 2%
- Zinc 0.37 mg 3%
- Copper 0.09 mg 10%
- Selenium 15.3 µg 28%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 3.7 g | 19 g | 2 g |
| 1 × 1 cup | 204 g | 237 | 7.5 g | 39 g | 4.1 g |
| 2 × 1 cup | 408 g | 473 | 15 g | 78 g | 8.2 g |
| ½ × 1 cup | 102 g | 118 | 3.8 g | 19 g | 2 g |
| 3 × 1 cup | 612 g | 710 | 23 g | 116 g | 12 g |
| 4 × 1 cup | 816 g | 947 | 30 g | 155 g | 16 g |
Similar foods
- Pasta saladwith egg215 kcal / 100 g
- Pasta salad with vegetablesprepared with Italian dressing, homemade132 kcal / 100 g
- Tuna pasta salad200 kcal / 100 g
- Vegetarian pasta saladwith sauce119 kcal / 100 g
- Turkey pasta saladwith pasta, oil-based dressing136 kcal / 100 g
- Wheat pasta saladwith mayonnaise, with salt178 kcal / 100 g
- Tuna saladmade with light Italian dressing76 kcal / 100 g
- Italian saladwith mayonnaise206 kcal / 100 g
Questions about Macaroni salad
How many calories are in 100 g of Macaroni salad?
100 g of Macaroni salad has 116 kcal, with 3.7 g protein, 19 g carbohydrate and 2 g fat.
How many calories are in 1 × 1 cup (204 g) of Macaroni salad?
1 × 1 cup (204 g) of Macaroni salad has 237 kcal, with 7.5 g protein, 39 g carbohydrate and 4.1 g fat.
How many calories are in 2 × 1 cup (408 g) of Macaroni salad?
2 × 1 cup (408 g) of Macaroni salad has 473 kcal, with 15 g protein, 78 g carbohydrate and 8.2 g fat.
How many calories are in ½ × 1 cup (102 g) of Macaroni salad?
½ × 1 cup (102 g) of Macaroni salad has 118 kcal, with 3.8 g protein, 19 g carbohydrate and 2 g fat.
How many calories are in 3 × 1 cup (612 g) of Macaroni salad?
3 × 1 cup (612 g) of Macaroni salad has 710 kcal, with 23 g protein, 116 g carbohydrate and 12 g fat.
How many calories are in 4 × 1 cup (816 g) of Macaroni salad?
4 × 1 cup (816 g) of Macaroni salad has 947 kcal, with 30 g protein, 155 g carbohydrate and 16 g fat.
Source: FNDDS (USDA) 58148115 · per 100 g · carbohydrate per EU label, fibre excluded
