Know what’s on your plate
Macaroni salad
Calories & nutrition facts
or pasta, with meat
211
calorieskcal per 100 g
Protein7.7 g
Carbs20 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 211 kcal —
- Protein 7.7 g 15%
- Carbohydrate 20 g 7%
- Fat 11 g 14%
- Saturated fat 1.8 g 9%
- Fibre 1.2 g 4%
- Sugars 1.6 g —
- Sodium 378 mg 16%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 1.5 mg 2%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.51 mg 3%
- Vitamin K 23.4 µg 19%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.8 mg 12%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 48 µg 12%
- Vitamin B12 0.12 µg 5%
- Choline 24.5 mg 4%
Minerals
- Calcium 8 mg 1%
- Iron 1 mg 6%
- Magnesium 15 mg 4%
- Phosphorus 75 mg 6%
- Potassium 90 mg 2%
- Zinc 0.74 mg 7%
- Copper 0.08 mg 9%
- Selenium 20.6 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 211 | 7.7 g | 20 g | 11 g |
| 1 × 1 cup | 204 g | 430 | 16 g | 40 g | 22 g |
| 2 × 1 cup | 408 g | 861 | 31 g | 80 g | 43 g |
| ½ × 1 cup | 102 g | 215 | 7.8 g | 20 g | 11 g |
| 3 × 1 cup | 612 g | 1291 | 47 g | 120 g | 65 g |
| 4 × 1 cup | 816 g | 1722 | 62 g | 160 g | 86 g |
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Questions about Macaroni salad
How many calories are in 100 g of Macaroni salad?
100 g of Macaroni salad has 211 kcal, with 7.7 g protein, 20 g carbohydrate and 11 g fat.
How many calories are in 1 × 1 cup (204 g) of Macaroni salad?
1 × 1 cup (204 g) of Macaroni salad has 430 kcal, with 16 g protein, 40 g carbohydrate and 22 g fat.
How many calories are in 2 × 1 cup (408 g) of Macaroni salad?
2 × 1 cup (408 g) of Macaroni salad has 861 kcal, with 31 g protein, 80 g carbohydrate and 43 g fat.
How many calories are in ½ × 1 cup (102 g) of Macaroni salad?
½ × 1 cup (102 g) of Macaroni salad has 215 kcal, with 7.8 g protein, 20 g carbohydrate and 11 g fat.
How many calories are in 3 × 1 cup (612 g) of Macaroni salad?
3 × 1 cup (612 g) of Macaroni salad has 1291 kcal, with 47 g protein, 120 g carbohydrate and 65 g fat.
How many calories are in 4 × 1 cup (816 g) of Macaroni salad?
4 × 1 cup (816 g) of Macaroni salad has 1722 kcal, with 62 g protein, 160 g carbohydrate and 86 g fat.
Source: FNDDS (USDA) 58148550 · per 100 g · carbohydrate per EU label, fibre excluded
