Know what’s on your plate
Macaroni
Calories & nutrition facts
pasta
327
calorieskcal per 100 g
Protein10 g
Carbs66 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 327 kcal —
- Protein 10 g 20%
- Carbohydrate 66 g 24%
- Fat 1.1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 3 g 11%
- Sugars 0.5 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.36 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 1 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.9 mg 6%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 30 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 21 mg 2%
- Iron 3.3 mg 18%
- Magnesium 33 mg 8%
- Phosphorus 140 mg 11%
- Potassium 270 mg 6%
- Zinc 1.2 mg 11%
- Copper 0.25 mg 28%
- Manganese 0.6 mg 26%
- Selenium 7.7 µg 14%
- Iodine 10 µg 7%
Similar foods
- Vegetable macaronienriched, dry367 kcal / 100 g
- Rye macaroni359 kcal / 100 g
- Whole wheat macaroni355 kcal / 100 g
- Pasta spaghetti macaroni330 kcal / 100 g
- Macaroni and cheeseor noodles, whole grain219 kcal / 100 g
- Macaronpastry257 kcal / 100 g
- Pastadry, enriched371 kcal / 100 g
- Wheat germ pasta363 kcal / 100 g
- Macaroon433 kcal / 100 g
- Ham pasta116 kcal / 100 g
Questions about Macaroni
How many calories are in 100 g of Macaroni?
100 g of Macaroni has 327 kcal, with 10 g protein, 66 g carbohydrate and 1.1 g fat.
Source: Fineli (Finland) 117 · per 100 g · carbohydrate per EU label, fibre excluded
