Know what’s on your plate
Macaroni
Calories & nutrition facts
dark, boiled, salt
105
calorieskcal per 100 g
Protein4 g
Carbs19 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 4 g 8%
- Carbohydrate 19 g 7%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 0%
- Fibre 1.6 g 6%
- Sugars 0.1 g —
- Sodium 195 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.11 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.38 mg 3%
- Vitamin K 0.65 µg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 8.3 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 9.6 mg 1%
- Iron 1.2 mg 7%
- Magnesium 27 mg 6%
- Phosphorus 82.9 mg 7%
- Potassium 82.8 mg 2%
- Zinc 0.92 mg 8%
- Copper 0.12 mg 14%
- Manganese 0.74 mg 32%
- Selenium 2.8 µg 5%
- Iodine 15.5 µg 10%
Similar foods
- Rye macaroniboiled, salt106 kcal / 100 g
- Whole wheat macaroniboiled, salt89 kcal / 100 g
- Oat macaroniboiled with added salt107 kcal / 100 g
- Macaroni spaghetti pastadried, boiled, w/ salt, gluten free153 kcal / 100 g
- Macaroni porridgemilk, salt83 kcal / 100 g
- Multigrain pastaboiled, salt106 kcal / 100 g
- Pastafresh, contains egg, boiled without salt82 kcal / 100 g
- Macaronpastry257 kcal / 100 g
- Noodlesboiled, salt131 kcal / 100 g
- Spinach pastaspaghetti, boiled without salt107 kcal / 100 g
Questions about Macaroni
How many calories are in 100 g of Macaroni?
100 g of Macaroni has 105 kcal, with 4 g protein, 19 g carbohydrate and 0.7 g fat.
Source: Fineli (Finland) 1374 · per 100 g · carbohydrate per EU label, fibre excluded
