Know what’s on your plate
Macaroni
Calories & nutrition facts
dark, boiled without salt
107
calorieskcal per 100 g
Protein4.1 g
Carbs20 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 107 kcal —
- Protein 4.1 g 8%
- Carbohydrate 20 g 7%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 0%
- Fibre 1.7 g 6%
- Sugars 0.2 g —
- Sodium 1.6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.11 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.39 mg 3%
- Vitamin K 0.66 µg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.4 mg 8%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 8.4 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 9 mg 1%
- Iron 1.2 mg 7%
- Magnesium 27.3 mg 7%
- Phosphorus 84 mg 7%
- Potassium 84 mg 2%
- Zinc 0.93 mg 8%
- Copper 0.12 mg 14%
- Manganese 0.75 mg 33%
- Selenium 2.9 µg 5%
- Iodine 3 µg 2%
Similar foods
- Vegetable macaronienriched, dry367 kcal / 100 g
- Whole wheat macaroniboiled without salt91 kcal / 100 g
- Rye macaroniboiled, salt106 kcal / 100 g
- Macaroni spaghetti pastadried, boiled, w/ salt, gluten free153 kcal / 100 g
- Oat macaroniboiled with added salt107 kcal / 100 g
- Pastacooked, enriched, without added salt158 kcal / 100 g
- Multigrain pastaboiled, salt106 kcal / 100 g
- Spinach pastaspaghetti, boiled without salt107 kcal / 100 g
- Noodlesboiled, without salt132 kcal / 100 g
- Naturally gluten-free pastaboiled without salt122 kcal / 100 g
Questions about Macaroni
How many calories are in 100 g of Macaroni?
100 g of Macaroni has 107 kcal, with 4.1 g protein, 20 g carbohydrate and 0.8 g fat.
Source: Fineli (Finland) 123 · per 100 g · carbohydrate per EU label, fibre excluded
