Know what’s on your plate
Multigrain pasta
Calories & nutrition facts
boiled, salt
106
calorieskcal per 100 g
Protein4.4 g
Carbs19 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 106 kcal —
- Protein 4.4 g 9%
- Carbohydrate 19 g 7%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 1%
- Fibre 1.5 g 5%
- Sugars 0.3 g —
- Sodium 195 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.02 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.41 mg 3%
- Vitamin K 0.48 µg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 12.3 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 12.5 mg 1%
- Iron 1.1 mg 6%
- Magnesium 39.6 mg 9%
- Phosphorus 138 mg 11%
- Potassium 126 mg 3%
- Zinc 1.2 mg 10%
- Copper 0.16 mg 18%
- Manganese 0.82 mg 36%
- Selenium 2.1 µg 4%
- Iodine 15.2 µg 10%
Similar foods
- Whole wheat macaroniboiled, salt89 kcal / 100 g
- Whole grain pastacooked with salt139 kcal / 100 g
- Wholegrain pastaboiled, w. salt, >50%161 kcal / 100 g
- Macaroniboiled, salt97 kcal / 100 g
- Rye macaroniboiled, salt106 kcal / 100 g
- Oat macaroniboiled with added salt107 kcal / 100 g
- Wholewheat pastacooked, no added salt179 kcal / 100 g
- Wholemeal pastaboiled134 kcal / 100 g
- Pastacooked, enriched, without added salt158 kcal / 100 g
- Wholegrain riceboiled, salt145 kcal / 100 g
Questions about Multigrain pasta
How many calories are in 100 g of Multigrain pasta?
100 g of Multigrain pasta has 106 kcal, with 4.4 g protein, 20 g carbohydrate and 0.7 g fat.
Source: Fineli (Finland) 30362 · per 100 g · carbohydrate per EU label, fibre excluded
