Know what’s on your plate
Oat macaroni
Calories & nutrition facts
boiled with added salt
107
calorieskcal per 100 g
Protein3.8 g
Carbs19 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 107 kcal —
- Protein 3.8 g 8%
- Carbohydrate 19 g 7%
- Fat 1.1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.3 g 5%
- Sugars 0.2 g —
- Sodium 194 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.06 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.17 mg 1%
- Vitamin K 0.43 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.25 mg 2%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 8.4 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11.8 mg 1%
- Iron 0.87 mg 5%
- Magnesium 22.8 mg 5%
- Phosphorus 80.5 mg 6%
- Potassium 80.7 mg 2%
- Zinc 0.63 mg 6%
- Copper 0.1 mg 11%
- Manganese 0.65 mg 28%
- Selenium 2.7 µg 5%
- Iodine 16.6 µg 11%
Similar foods
- Rye macaroniboiled, salt106 kcal / 100 g
- Whole wheat macaroniboiled, salt89 kcal / 100 g
- Macaroniboiled, salt97 kcal / 100 g
- Multigrain pastaboiled, salt106 kcal / 100 g
- Macaroni porridgemilk, salt83 kcal / 100 g
- Spinach pastaspaghetti, boiled without salt107 kcal / 100 g
- Whole wheat noodlesboiled, salt128 kcal / 100 g
- Pastafresh, contains egg, boiled without salt82 kcal / 100 g
- Fiber-rich pastanaturally gluten-free, boiled without salt120 kcal / 100 g
- Naturally gluten-free pastaboiled without salt122 kcal / 100 g
Questions about Oat macaroni
How many calories are in 100 g of Oat macaroni?
100 g of Oat macaroni has 107 kcal, with 3.8 g protein, 19 g carbohydrate and 1.1 g fat.
Source: Fineli (Finland) 30358 · per 100 g · carbohydrate per EU label, fibre excluded
