Know what’s on your plate
Whole wheat noodles
Calories & nutrition facts
boiled, salt
128
calorieskcal per 100 g
Protein4.8 g
Carbs23 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 128 kcal —
- Protein 4.8 g 10%
- Carbohydrate 23 g 8%
- Fat 0.9 g 1%
- Saturated fat 0.1 g 1%
- Fibre 3.6 g 13%
- Sugars 0.6 g —
- Sodium 528 mg 23%
- Cholesterol 0.54 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.53 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.37 mg 2%
- Vitamin K 0.96 µg 1%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 16.6 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 17.7 mg 1%
- Iron 1.4 mg 8%
- Magnesium 45.3 mg 11%
- Phosphorus 129 mg 10%
- Potassium 154 mg 3%
- Zinc 1.1 mg 10%
- Copper 0.18 mg 20%
- Manganese 1.1 mg 50%
- Selenium 2.9 µg 5%
- Iodine 25.6 µg 17%
Similar foods
- Whole wheat macaroniboiled, salt89 kcal / 100 g
- Whole grain noodlescooked123 kcal / 100 g
- Wholewheat pastacooked, no added salt179 kcal / 100 g
- Wholegrain riceboiled, salt145 kcal / 100 g
- Wholemeal pastaboiled134 kcal / 100 g
- Multigrain pastaboiled, salt106 kcal / 100 g
- Noodlesboiled, salt131 kcal / 100 g
- Wholegrain pastaboiled, w. salt, >50%161 kcal / 100 g
- Wholemeal egg pastaboiled125 kcal / 100 g
- Wheat noodles347 kcal / 100 g
Questions about Whole wheat noodles
How many calories are in 100 g of Whole wheat noodles?
100 g of Whole wheat noodles has 128 kcal, with 4.8 g protein, 23 g carbohydrate and 0.9 g fat.
Source: Fineli (Finland) 32732 · per 100 g · carbohydrate per EU label, fibre excluded
