Know what’s on your plate
Macaroni porridge
Calories & nutrition facts
milk, salt
83
calorieskcal per 100 g
Protein4.1 g
Carbs12 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 83 kcal —
- Protein 4.1 g 8%
- Carbohydrate 12 g 5%
- Fat 1.6 g 2%
- Saturated fat 1 g 5%
- Fibre 0.4 g 1%
- Sugars 4.7 g —
- Sodium 229 mg 10%
- Cholesterol 6.2 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11.4 µg 1%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.98 µg 5%
- Vitamin E 0.04 mg 0%
- Vitamin K 0.44 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 0.2 mg 1%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 5.4 µg 1%
- Vitamin B12 0.35 µg 15%
Minerals
- Calcium 120 mg 9%
- Iron 0.44 mg 2%
- Magnesium 14.8 mg 4%
- Phosphorus 105 mg 8%
- Potassium 178 mg 4%
- Zinc 0.54 mg 5%
- Copper 0.04 mg 4%
- Manganese 0.08 mg 4%
- Selenium 3.6 µg 7%
- Iodine 26.8 µg 18%
Similar foods
- Macaroni gruelmilk, salt62 kcal / 100 g
- Millet porridgemilk, salt86 kcal / 100 g
- Maize gruelmilk, salt68 kcal / 100 g
- Barley porridgepearl barley, milk, salt94 kcal / 100 g
- Buckwheat porridgemilk, salt97 kcal / 100 g
- Macaroniboiled, salt97 kcal / 100 g
- Rice porridgewhole milk, salt111 kcal / 100 g
- Potato porridgepotato pearls, milk, salt79 kcal / 100 g
- Barley gruelpearl barley, milk, salt68 kcal / 100 g
- Oat porridgeoat flakes, fat-free milk, salt81 kcal / 100 g
Questions about Macaroni porridge
How many calories are in 100 g of Macaroni porridge?
100 g of Macaroni porridge has 83 kcal, with 4.1 g protein, 13 g carbohydrate and 1.6 g fat.
Source: Fineli (Finland) 1290 · per 100 g · carbohydrate per EU label, fibre excluded
