Know what’s on your plate
Maize gruel
Calories & nutrition facts
milk, salt
68
calorieskcal per 100 g
Protein3.2 g
Carbs10 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 68 kcal —
- Protein 3.2 g 6%
- Carbohydrate 10 g 4%
- Fat 1.6 g 2%
- Saturated fat 1.1 g 5%
- Fibre 0 g 0%
- Sugars 7.6 g —
- Sodium 245 mg 11%
- Cholesterol 6.7 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12.1 µg 1%
- Vitamin C 0.75 mg 1%
- Vitamin D 1 µg 5%
- Vitamin E 0.03 mg 0%
- Vitamin K 0.35 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 3.1 µg 1%
- Vitamin B12 0.38 µg 16%
Minerals
- Calcium 126 mg 10%
- Iron 0.07 mg 0%
- Magnesium 11.8 mg 3%
- Phosphorus 94.8 mg 8%
- Potassium 157 mg 3%
- Zinc 0.43 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 2.9 µg 5%
- Iodine 27.6 µg 18%
Similar foods
- Children's maize gruelpowder, unsweetened, fortified463 kcal / 100 g
- Macaroni gruelmilk, salt62 kcal / 100 g
- Buckwheat gruelmilk, salt74 kcal / 100 g
- Millet porridgemilk, salt86 kcal / 100 g
- Cornmeal porridgewith cornmeal138 kcal / 100 g
- Mixed-flake gruelmilk, salt61 kcal / 100 g
- Polentamaize porridge, milk, salt86 kcal / 100 g
- Oat grueloat flakes, milk, salt63 kcal / 100 g
- Barley gruelpearl barley, milk, salt68 kcal / 100 g
- Macaroni porridgemilk, salt83 kcal / 100 g
Questions about Maize gruel
How many calories are in 100 g of Maize gruel?
100 g of Maize gruel has 68 kcal, with 3.2 g protein, 10 g carbohydrate and 1.6 g fat.
Source: Fineli (Finland) 1548 · per 100 g · carbohydrate per EU label, fibre excluded
