Know what’s on your plate

Glass noodles

Calories & nutrition facts

made from mung bean starch, raw

350
calorieskcal per 100 g
Protein0.2 g
Carbs86 g
Fat0.1 g

Nutrition facts

Per 100 g% DV
  • Calories 350 kcal —
  • Protein 0.2 g 0%
  • Carbohydrate 86 g 31%
  • Fat 0.1 g 0%
  • Saturated fat 0 g 0%
  • Fibre 2.7 g 10%
  • Sugars 0 g —

Questions about Glass noodles

What are glass noodles made from?

Most are made from mung-bean starch, though some are made from sweet-potato or other starch. Check the ingredients if your recipe calls for a particular type, as their texture and cooking time can differ.

Do you need to soak glass noodles before stir-frying them?

Soak dried mung-bean glass noodles in just-boiled water for about 5–10 minutes, until pliable, then drain well. Finish them briefly in the wok with the sauce and other ingredients; soaking for too long can make them clump or break.

Can you cook glass noodles straight in hotpot broth?

Yes. Add them to simmering broth for a few minutes, until tender and translucent. For soup you’re making in advance, cook them separately and add them at serving so they don’t absorb too much broth.

Which dishes use glass noodles?

They’re used in Korean japchae, Thai pad woon sen and Chinese hotpot, as well as spring-roll fillings. Japchae is often made with sweet-potato glass noodles, which have a chewy texture.

Can you use rice noodles instead of glass noodles?

Yes, in many soups and stir-fries, but the texture will be different: rice noodles are softer and opaque, while glass noodles are springy and translucent. Prepare the rice noodles according to their packet instructions.

Are glass noodles the same as rice vermicelli?

No. Glass noodles are made from starch such as mung bean, whereas rice vermicelli is made from rice; cooked glass noodles turn translucent, while rice vermicelli stays opaque.

How should you store cooked glass noodles?

Cool them promptly, refrigerate within 1–2 hours and eat within 48 hours. Reheat until steaming hot throughout.

Are glass noodles high in protein?

No. They contain 0.2 g of protein per 100 g, compared with 7.2 g in rice noodles.

Source: BLS (Germany) H030400 · per 100 g · carbohydrate per EU label, fibre excluded