Know what’s on your plate
Barley gruel
Calories & nutrition facts
pearl barley, milk, salt
68
calorieskcal per 100 g
Protein3.6 g
Carbs9.1 g
Fat1.7 g
Nutrition facts
Per 100 g% DV- Calories 68 kcal —
- Protein 3.6 g 7%
- Carbohydrate 9.1 g 3%
- Fat 1.7 g 2%
- Saturated fat 1.1 g 6%
- Fibre 0.5 g 2%
- Sugars 5 g —
- Sodium 242 mg 11%
- Cholesterol 6.6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0.74 mg 1%
- Vitamin D 1 µg 5%
- Vitamin E 0.05 mg 0%
- Vitamin K 0.49 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.3 mg 2%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 3.9 µg 1%
- Vitamin B12 0.37 µg 15%
Minerals
- Calcium 126 mg 10%
- Iron 0.25 mg 1%
- Magnesium 15.8 mg 4%
- Phosphorus 107 mg 9%
- Potassium 173 mg 4%
- Zinc 0.56 mg 5%
- Copper 0.04 mg 4%
- Manganese 0.1 mg 4%
- Selenium 3.4 µg 6%
- Iodine 27.8 µg 19%
Similar foods
- Barley porridgepearl barley, milk, salt94 kcal / 100 g
- Oat grueloat flakes, milk, salt63 kcal / 100 g
- Potato gruelpotato pearls, milk, salt73 kcal / 100 g
- Buckwheat gruelmilk, salt74 kcal / 100 g
- Rye gruelrye flour, water, salt19 kcal / 100 g
- Potato porridgepotato pearls, milk, salt79 kcal / 100 g
- Oat porridgeoat flakes, low-fat milk, salt92 kcal / 100 g
- Millet porridgemilk, salt86 kcal / 100 g
- Rice porridgewhole grain rice, milk, salt96 kcal / 100 g
- Pearl barley322 kcal / 100 g
Questions about Barley gruel
How many calories are in 100 g of Barley gruel?
100 g of Barley gruel has 68 kcal, with 3.6 g protein, 9.1 g carbohydrate and 1.7 g fat.
Source: Fineli (Finland) 1504 · per 100 g · carbohydrate per EU label, fibre excluded
