Know what’s on your plate
Potato gruel
Calories & nutrition facts
potato pearls, milk, salt
73
calorieskcal per 100 g
Protein3.1 g
Carbs8.3 g
Fat3 g
Nutrition facts
Per 100 g% DV- Calories 73 kcal —
- Protein 3.1 g 6%
- Carbohydrate 8.3 g 3%
- Fat 3 g 4%
- Saturated fat 1.4 g 7%
- Fibre 0.1 g 0%
- Sugars 5.1 g —
- Sodium 249 mg 11%
- Cholesterol 7.3 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17.5 µg 2%
- Vitamin C 0.75 mg 1%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.28 mg 2%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.11 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 3.8 µg 1%
- Vitamin B12 0.38 µg 16%
Minerals
- Calcium 127 mg 10%
- Iron 0.08 mg 0%
- Magnesium 12 mg 3%
- Phosphorus 97.8 mg 8%
- Potassium 159 mg 3%
- Zinc 0.44 mg 4%
- Copper 0.01 mg 2%
- Manganese 0.02 mg 1%
- Selenium 2.9 µg 5%
- Iodine 28.7 µg 19%
Similar foods
- Potato porridgepotato pearls, milk, salt79 kcal / 100 g
- Barley gruelpearl barley, milk, salt68 kcal / 100 g
- Oat grueloat flakes, milk, salt63 kcal / 100 g
- Barley porridgepearl barley, milk, salt94 kcal / 100 g
- Buckwheat gruelmilk, salt74 kcal / 100 g
- Maize gruelmilk, salt68 kcal / 100 g
- Rye gruelrye flour, water, salt19 kcal / 100 g
- Egg gruelwith milk72 kcal / 100 g
- Macaroni gruelmilk, salt62 kcal / 100 g
- Graham gruelmilk, salt68 kcal / 100 g
Questions about Potato gruel
How many calories are in 100 g of Potato gruel?
100 g of Potato gruel has 73 kcal, with 3.1 g protein, 8.3 g carbohydrate and 3 g fat.
Source: Fineli (Finland) 1546 · per 100 g · carbohydrate per EU label, fibre excluded
