Know what’s on your plate
Macaroni gruel
Calories & nutrition facts
milk, salt
62
calorieskcal per 100 g
Protein3.6 g
Carbs8 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 62 kcal —
- Protein 3.6 g 7%
- Carbohydrate 8 g 3%
- Fat 1.6 g 2%
- Saturated fat 1.1 g 6%
- Fibre 0.1 g 0%
- Sugars 5.1 g —
- Sodium 248 mg 11%
- Cholesterol 6.8 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12.3 µg 1%
- Vitamin C 0.76 mg 1%
- Vitamin D 1.1 µg 5%
- Vitamin E 0.04 mg 0%
- Vitamin K 0.39 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.15 mg 1%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 4.1 µg 1%
- Vitamin B12 0.38 µg 16%
Minerals
- Calcium 129 mg 10%
- Iron 0.2 mg 1%
- Magnesium 13.2 mg 3%
- Phosphorus 102 mg 8%
- Potassium 170 mg 4%
- Zinc 0.49 mg 4%
- Copper 0.02 mg 2%
- Manganese 0.04 mg 2%
- Selenium 3.2 µg 6%
- Iodine 28.2 µg 19%
Similar foods
- Macaroni porridgemilk, salt83 kcal / 100 g
- Maize gruelmilk, salt68 kcal / 100 g
- Buckwheat gruelmilk, salt74 kcal / 100 g
- Barley gruelpearl barley, milk, salt68 kcal / 100 g
- Macaroniboiled, salt97 kcal / 100 g
- Oat grueloat flakes, milk, salt63 kcal / 100 g
- Potato gruelpotato pearls, milk, salt73 kcal / 100 g
- Semolina gruelmilk, salt64 kcal / 100 g
- Graham gruelmilk, salt68 kcal / 100 g
- Millet porridgemilk, salt86 kcal / 100 g
Questions about Macaroni gruel
How many calories are in 100 g of Macaroni gruel?
100 g of Macaroni gruel has 62 kcal, with 3.6 g protein, 8 g carbohydrate and 1.6 g fat.
Source: Fineli (Finland) 1289 · per 100 g · carbohydrate per EU label, fibre excluded
