Know what’s on your plate
Millet porridge
Calories & nutrition facts
milk, salt
86
calorieskcal per 100 g
Protein4.3 g
Carbs13 g
Fat1.8 g
Nutrition facts
Per 100 g% DV- Calories 86 kcal —
- Protein 4.3 g 9%
- Carbohydrate 13 g 5%
- Fat 1.8 g 2%
- Saturated fat 1.1 g 5%
- Fibre 0.4 g 1%
- Sugars 4.8 g —
- Sodium 229 mg 10%
- Cholesterol 6.2 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11.3 µg 1%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.98 µg 5%
- Vitamin E 0.04 mg 0%
- Vitamin K 0.43 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.29 mg 2%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 4.9 µg 1%
- Vitamin B12 0.35 µg 15%
Minerals
- Calcium 119 mg 9%
- Iron 0.62 mg 3%
- Magnesium 23 mg 5%
- Phosphorus 116 mg 9%
- Potassium 172 mg 4%
- Zinc 0.8 mg 7%
- Copper 0.07 mg 7%
- Manganese 0.09 mg 4%
- Selenium 2.9 µg 5%
- Iodine 26.2 µg 17%
Similar foods
- Millet gruelmilk65 kcal / 100 g
- Barley porridgepearl barley, milk, salt94 kcal / 100 g
- Milletcooked119 kcal / 100 g
- Barley gruelpearl barley, milk, salt68 kcal / 100 g
- Buckwheat porridgemilk, salt97 kcal / 100 g
- Maize gruelmilk, salt68 kcal / 100 g
- Oat porridgeoat flakes, low-fat milk, salt92 kcal / 100 g
- Rice porridgewhole milk, salt111 kcal / 100 g
- Macaroni porridgemilk, salt83 kcal / 100 g
- Potato porridgepotato pearls, milk, salt79 kcal / 100 g
Questions about Millet porridge
How many calories are in 100 g of Millet porridge?
100 g of Millet porridge has 86 kcal, with 4.3 g protein, 13 g carbohydrate and 1.8 g fat.
Source: Fineli (Finland) 1542 · per 100 g · carbohydrate per EU label, fibre excluded
