Know what’s on your plate
Rice porridge
Calories & nutrition facts
whole milk, salt
111
calorieskcal per 100 g
Protein3.9 g
Carbs15 g
Fat3.6 g
Nutrition facts
Per 100 g% DV- Calories 111 kcal —
- Protein 3.9 g 8%
- Carbohydrate 15 g 6%
- Fat 3.6 g 5%
- Saturated fat 2.3 g 11%
- Fibre 0.3 g 1%
- Sugars 4.9 g —
- Sodium 143 mg 6%
- Cholesterol 11.1 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 26 µg 3%
- Vitamin C 0.64 mg 1%
- Vitamin D 1 µg 5%
- Vitamin E 0.07 mg 0%
- Vitamin K 0.84 µg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 0.29 mg 2%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 6.2 µg 2%
- Vitamin B12 0.36 µg 15%
Minerals
- Calcium 127 mg 10%
- Iron 0.23 mg 1%
- Magnesium 15.9 mg 4%
- Phosphorus 106 mg 9%
- Potassium 180 mg 4%
- Zinc 0.62 mg 6%
- Copper 0.05 mg 5%
- Manganese 0.13 mg 6%
- Selenium 5 µg 9%
- Iodine 20.8 µg 14%
Similar foods
- Apple rice porridgewater, sugar110 kcal / 100 g
- Rhubarb rice porridgewater, sugar89 kcal / 100 g
- Apricot rice porridgewater, sugar83 kcal / 100 g
- Sweetened rice porridgewith milk 3.5 % fat129 kcal / 100 g
- Rice gruelrice, milk, salt64 kcal / 100 g
- Oat porridgeoat flakes, fat-free milk, salt81 kcal / 100 g
- Barley porridgepearl barley, milk, salt94 kcal / 100 g
- Millet porridgemilk, salt86 kcal / 100 g
- Barley gruelpearl barley, milk, salt68 kcal / 100 g
- Buckwheat porridgemilk, salt97 kcal / 100 g
Questions about Rice porridge
How many calories are in 100 g of Rice porridge?
100 g of Rice porridge has 111 kcal, with 3.9 g protein, 15 g carbohydrate and 3.6 g fat.
Source: Fineli (Finland) 30162 · per 100 g · carbohydrate per EU label, fibre excluded
