Know what’s on your plate
Rice gruel
Calories & nutrition facts
rice, milk, salt
64
calorieskcal per 100 g
Protein3.4 g
Carbs8.5 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 64 kcal —
- Protein 3.4 g 7%
- Carbohydrate 8.5 g 3%
- Fat 1.6 g 2%
- Saturated fat 1.1 g 6%
- Fibre 0.1 g 0%
- Sugars 5.1 g —
- Sodium 248 mg 11%
- Cholesterol 6.8 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12.2 µg 1%
- Vitamin C 0.75 mg 1%
- Vitamin D 1.1 µg 5%
- Vitamin E 0.03 mg 0%
- Vitamin K 0.36 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.17 mg 1%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 3.8 µg 1%
- Vitamin B12 0.38 µg 16%
Minerals
- Calcium 128 mg 10%
- Iron 0.11 mg 1%
- Magnesium 13.3 mg 3%
- Phosphorus 100 mg 8%
- Potassium 164 mg 3%
- Zinc 0.49 mg 4%
- Copper 0.02 mg 2%
- Manganese 0.05 mg 2%
- Selenium 3.6 µg 7%
- Iodine 28 µg 19%
Similar foods
- Rice porridgemilk, salt93 kcal / 100 g
- Rye gruelrye flakes, milk, salt65 kcal / 100 g
- Rye porridgerye flakes, milk, salt72 kcal / 100 g
- Wheat gruelmilk, wheat flour, sugar, salt86 kcal / 100 g
- Semolina porridgemilk, salt80 kcal / 100 g
- Rice and oat mixboiled, salt150 kcal / 100 g
- Wheat porridgemilk, wheat flakes, salt83 kcal / 100 g
- Talkkuna porridgetalkkuna powder, water, salt63 kcal / 100 g
- Brown riceboiled, salt140 kcal / 100 g
- Barley gruelpearl barley, milk, salt68 kcal / 100 g
Questions about Rice gruel
How many calories are in 100 g of Rice gruel?
100 g of Rice gruel has 64 kcal, with 3.4 g protein, 8.5 g carbohydrate and 1.6 g fat.
Source: Fineli (Finland) 1569 · per 100 g · carbohydrate per EU label, fibre excluded
