Know what’s on your plate
Rice porridge
Calories & nutrition facts
milk, salt
93
calorieskcal per 100 g
Protein3.9 g
Carbs15 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 93 kcal —
- Protein 3.9 g 8%
- Carbohydrate 15 g 6%
- Fat 1.6 g 2%
- Saturated fat 1.1 g 5%
- Fibre 0.3 g 1%
- Sugars 4.9 g —
- Sodium 140 mg 6%
- Cholesterol 6.5 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11.7 µg 1%
- Vitamin C 0.72 mg 1%
- Vitamin D 1 µg 5%
- Vitamin E 0.04 mg 0%
- Vitamin K 0.36 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 0.29 mg 2%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 4.9 µg 1%
- Vitamin B12 0.36 µg 15%
Minerals
- Calcium 123 mg 9%
- Iron 0.22 mg 1%
- Magnesium 15.9 mg 4%
- Phosphorus 106 mg 9%
- Potassium 170 mg 4%
- Zinc 0.59 mg 5%
- Copper 0.05 mg 5%
- Manganese 0.13 mg 6%
- Selenium 4.8 µg 9%
- Iodine 21 µg 14%
Similar foods
- Rice gruelrice, milk, salt64 kcal / 100 g
- Semolina porridgemilk, salt80 kcal / 100 g
- Rye porridgerye flakes, milk, salt72 kcal / 100 g
- Wheat porridgemilk, wheat flakes, salt83 kcal / 100 g
- Rice and oat mixboiled, salt150 kcal / 100 g
- Talkkuna porridgetalkkuna powder, water, salt63 kcal / 100 g
- Rye gruelrye flakes, milk, salt65 kcal / 100 g
- Wheat gruelmilk, wheat flour, sugar, salt86 kcal / 100 g
- Brown riceboiled, salt140 kcal / 100 g
Questions about Rice porridge
How many calories are in 100 g of Rice porridge?
100 g of Rice porridge has 93 kcal, with 3.9 g protein, 15 g carbohydrate and 1.6 g fat.
Source: Fineli (Finland) 1568 · per 100 g · carbohydrate per EU label, fibre excluded
