Know what’s on your plate
Rice and oat mix
Calories & nutrition facts
boiled, salt
150
calorieskcal per 100 g
Protein4.4 g
Carbs28 g
Fat1.7 g
Nutrition facts
Per 100 g% DV- Calories 150 kcal —
- Protein 4.4 g 9%
- Carbohydrate 28 g 10%
- Fat 1.7 g 2%
- Saturated fat 0.3 g 2%
- Fibre 1.3 g 5%
- Sugars 0.2 g —
- Sodium 389 mg 17%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.18 mg 1%
- Vitamin K 0.45 µg 0%
- Thiamin (B1) 0.15 mg 12%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.2 mg 7%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 11.8 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 14.7 mg 1%
- Iron 1.2 mg 7%
- Magnesium 46.7 mg 11%
- Phosphorus 147 mg 12%
- Potassium 129 mg 3%
- Zinc 1.1 mg 10%
- Copper 0.16 mg 18%
- Manganese 1.1 mg 46%
- Selenium 2.8 µg 5%
- Iodine 29 µg 19%
Similar foods
- Rice and rye mixboiled, salt139 kcal / 100 g
- Rice and barley mixboiled, salt148 kcal / 100 g
- Brown riceboiled, salt140 kcal / 100 g
- Mixed natural rice and wild riceboiled, salt145 kcal / 100 g
- Oat rice bolied w/ salt170 kcal / 100 g
- Rye porridgerye flakes, water, salt34 kcal / 100 g
- Pasta wholegrain rice flour naturally gluten-free salt99 kcal / 100 g
- Rye potato porridgewater, salt47 kcal / 100 g
- Wheat grainboiled, salt119 kcal / 100 g
- Oat rye wheat barley grain mixtureboiled w/ salt133 kcal / 100 g
Questions about Rice and oat mix
How many calories are in 100 g of Rice and oat mix?
100 g of Rice and oat mix has 150 kcal, with 4.4 g protein, 28 g carbohydrate and 1.7 g fat.
Source: Fineli (Finland) 30351 · per 100 g · carbohydrate per EU label, fibre excluded
