Know what’s on your plate
Rye porridge
Calories & nutrition facts
rye flakes, water, salt
34
calorieskcal per 100 g
Protein1 g
Carbs6.1 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 34 kcal —
- Protein 1 g 2%
- Carbohydrate 6.1 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.6 g 6%
- Sugars 0.3 g —
- Sodium 190 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.06 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 0.69 µg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.08 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 5.9 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 7.2 mg 1%
- Iron 0.41 mg 2%
- Magnesium 13 mg 3%
- Phosphorus 34.3 mg 3%
- Potassium 52.9 mg 1%
- Zinc 0.31 mg 3%
- Copper 0.05 mg 6%
- Manganese 0.32 mg 14%
- Selenium 0.64 µg 1%
- Iodine 14.5 µg 10%
Similar foods
- Oat and rye porridgewater, salt42 kcal / 100 g
- Rye potato porridgewater, salt47 kcal / 100 g
- Rye gruelrye flakes, milk, salt65 kcal / 100 g
- Rice gruelrice flakes, water, salt12 kcal / 100 g
- Talkkuna porridgetalkkuna powder, water, salt63 kcal / 100 g
- Wheat gruelwater, wheat flakes, salt20 kcal / 100 g
- Rice porridgewater, salt52 kcal / 100 g
- Wheat porridgemilk, wheat flakes, salt83 kcal / 100 g
- Semolina porridgemilk, salt80 kcal / 100 g
- Multigrain bread oat bread water256 kcal / 100 g
Questions about Rye porridge
How many calories are in 100 g of Rye porridge?
100 g of Rye porridge has 34 kcal, with 1 g protein, 6.1 g carbohydrate and 0.2 g fat.
Source: Fineli (Finland) 1026 · per 100 g · carbohydrate per EU label, fibre excluded
