Know what’s on your plate
Rye porridge
Calories & nutrition facts
rye flour, water, salt
39
calorieskcal per 100 g
Protein1.2 g
Carbs7.2 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 39 kcal —
- Protein 1.2 g 2%
- Carbohydrate 7.2 g 3%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.7 g 6%
- Sugars 0.2 g —
- Sodium 189 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.06 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 0.72 µg 1%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.02 mg 0%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 3.2 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 7.7 mg 1%
- Iron 0.4 mg 2%
- Magnesium 11.9 mg 3%
- Phosphorus 38.2 mg 3%
- Potassium 54.2 mg 1%
- Zinc 0.35 mg 3%
- Copper 0.05 mg 5%
- Manganese 0.24 mg 11%
- Selenium 0.66 µg 1%
- Iodine 12.7 µg 8%
Similar foods
- Oat and rye porridgewater, salt42 kcal / 100 g
- Rye potato porridgewater, salt47 kcal / 100 g
- Rye gruelrye flour, juice, salt91 kcal / 100 g
- Talkkuna porridgetalkkuna powder, water, salt63 kcal / 100 g
- Rice porridgewater, salt52 kcal / 100 g
- Rice gruelrice flakes, water, salt12 kcal / 100 g
- Wheat gruelwater, wheat flakes, salt20 kcal / 100 g
- Wheat porridgelow-fat milk, wheat flour, sugar, salt115 kcal / 100 g
- Semolina porridgemilk, salt80 kcal / 100 g
- Multigrain bread oat roll low-fat milk dark wheat flour oat flakes281 kcal / 100 g
Questions about Rye porridge
How many calories are in 100 g of Rye porridge?
100 g of Rye porridge has 39 kcal, with 1.2 g protein, 7.2 g carbohydrate and 0.2 g fat.
Source: Fineli (Finland) 1002 · per 100 g · carbohydrate per EU label, fibre excluded
