Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes
Grains, rice & pasta
Fineli 1521
281
kcal per 100 g
Protein8.3 g
Carbs40.5 g
Fat8.4 g
Fibre3.3 g
Sugars4.8 g
Nutrition facts
Per 100 g% DV- Calories 281 kcal —
- Protein 8.3 g 17%
- Carbohydrate 40.5 g 15%
- Fat 8.4 g 11%
- Saturated fat 3.1 g 16%
- Fibre 3.3 g 12%
- Sugars 4.8 g —
- Sodium 210 mg 9%
- Cholesterol 1.9 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8.8 µg 1%
- Vitamin C 0.12 mg 0%
- Vitamin D 0.21 µg 1%
- Vitamin E 1.3 mg 9%
- Vitamin K 4.8 µg 4%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 49.7 µg 12%
- Vitamin B12 0.05 µg 2%
Minerals
- Calcium 42 mg 3%
- Iron 1.9 mg 11%
- Magnesium 57.4 mg 14%
- Phosphorus 201 mg 16%
- Potassium 232 mg 5%
- Zinc 1.6 mg 15%
- Copper 0.23 mg 25%
- Manganese 1.4 mg 61%
- Selenium 6.9 µg 13%
- Iodine 21.5 µg 14%
Questions about Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes
How many calories are in 100 g of Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes?
100 g of Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes has 281 kcal, with 8.3 g protein, 40.5 g carbohydrate and 8.4 g fat.
Source: Fineli (Finland) 1521 · per 100 g · carbohydrate per EU label, fibre excluded
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