Know what’s on your plate
Multigrain bread oat roll low-fat milk dark wheat flour oat flakes
Calories & nutrition facts
281
calorieskcal per 100 g
Protein8.3 g
Carbs41 g
Fat8.4 g
Nutrition facts
Per 100 g% DV- Calories 281 kcal —
- Protein 8.3 g 17%
- Carbohydrate 41 g 15%
- Fat 8.4 g 11%
- Saturated fat 3.1 g 16%
- Fibre 3.3 g 12%
- Sugars 4.8 g —
- Sodium 210 mg 9%
- Cholesterol 1.9 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8.8 µg 1%
- Vitamin C 0.12 mg 0%
- Vitamin D 0.21 µg 1%
- Vitamin E 1.3 mg 9%
- Vitamin K 4.8 µg 4%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 49.7 µg 12%
- Vitamin B12 0.05 µg 2%
Minerals
- Calcium 42.1 mg 3%
- Iron 1.9 mg 11%
- Magnesium 57.4 mg 14%
- Phosphorus 201 mg 16%
- Potassium 232 mg 5%
- Zinc 1.6 mg 15%
- Copper 0.23 mg 25%
- Manganese 1.4 mg 61%
- Selenium 6.9 µg 13%
- Iodine 21.5 µg 14%
Similar foods
- Multigrain bread oat bread low-fat milk wheat flour oat flakes248 kcal / 100 g
- Multigrain bread barley bread low-fat milk dark wheat and barley flour oat265 kcal / 100 g
- Wheat rollwhite bread, low-fat milk311 kcal / 100 g
- French breadwhite bread, low-fat milk, wheat flour273 kcal / 100 g
- Rye breadfine rye bread, water, fine rye and dark wheat flour222 kcal / 100 g
- White breaddark wheat flour, water249 kcal / 100 g
- Oat toastoat flour, oat flakes255 kcal / 100 g
- Rye porridgerye flour, milk, salt93 kcal / 100 g
- Cheese rollwhite bread, wheat, fazer332 kcal / 100 g
- Perinteinen varrasleipä rye breadwholegrain rye, wheat flour, Leipäaitta, Lidl254 kcal / 100 g
Questions about Multigrain bread oat roll low-fat milk dark wheat flour oat flakes
How many calories are in 100 g of Multigrain bread oat roll low-fat milk dark wheat flour oat flakes?
100 g of Multigrain bread oat roll low-fat milk dark wheat flour oat flakes has 281 kcal, with 8.3 g protein, 41 g carbohydrate and 8.4 g fat.
Source: Fineli (Finland) 1521 · per 100 g · carbohydrate per EU label, fibre excluded
