Know what’s on your plate
Multigrain bread barley bread low-fat milk dark wheat and barley flour oat
Calories & nutrition facts
265
calorieskcal per 100 g
Protein9.5 g
Carbs49 g
Fat2.2 g
Nutrition facts
Per 100 g% DV- Calories 265 kcal —
- Protein 9.5 g 19%
- Carbohydrate 49 g 18%
- Fat 2.2 g 3%
- Saturated fat 0.6 g 3%
- Fibre 4.5 g 16%
- Sugars 2.6 g —
- Sodium 482 mg 21%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3.8 µg 0%
- Vitamin C 0.24 mg 0%
- Vitamin D 0.31 µg 2%
- Vitamin E 0.84 mg 6%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 3.4 mg 21%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 45.5 µg 11%
- Vitamin B12 0.1 µg 4%
Minerals
- Calcium 56.4 mg 4%
- Iron 2.3 mg 13%
- Magnesium 62.6 mg 15%
- Phosphorus 229 mg 18%
- Potassium 278 mg 6%
- Zinc 1.9 mg 17%
- Copper 0.29 mg 33%
- Manganese 1.3 mg 57%
- Selenium 8.4 µg 15%
- Iodine 22.1 µg 15%
Similar foods
- Multigrain bread oat bread low-fat milk wheat flour oat flakes248 kcal / 100 g
- Multigrain bread oat roll low-fat milk dark wheat flour oat flakes281 kcal / 100 g
- Wheat rollwhite bread, low-fat milk311 kcal / 100 g
- French breadwhite bread, low-fat milk, wheat flour273 kcal / 100 g
- White breaddark wheat flour, water249 kcal / 100 g
- Rye breadfine rye bread, water, fine rye and dark wheat flour222 kcal / 100 g
- Wheat toast279 kcal / 100 g
- Oat toastoat flour, oat flakes255 kcal / 100 g
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
- Oululainen jälkiuunivuoka rye breadwholegrain rye, Fazer227 kcal / 100 g
Questions about Multigrain bread barley bread low-fat milk dark wheat and barley flour oat
How many calories are in 100 g of Multigrain bread barley bread low-fat milk dark wheat and barley flour oat?
100 g of Multigrain bread barley bread low-fat milk dark wheat and barley flour oat has 265 kcal, with 9.5 g protein, 49 g carbohydrate and 2.2 g fat.
Source: Fineli (Finland) 1502 · per 100 g · carbohydrate per EU label, fibre excluded
