Know what’s on your plate
Multigrain bread barley bread ohraska ullan pakari
Calories & nutrition facts
221
calorieskcal per 100 g
Protein8.2 g
Carbs44 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 221 kcal —
- Protein 8.2 g 16%
- Carbohydrate 44 g 16%
- Fat 1.3 g 2%
- Saturated fat 0.2 g 1%
- Fibre 4 g 14%
- Sugars 0.9 g —
- Sodium 427 mg 19%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.14 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.52 mg 3%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 2.8 mg 18%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 34.7 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 18.9 mg 1%
- Iron 2 mg 11%
- Magnesium 48.9 mg 12%
- Phosphorus 166 mg 13%
- Potassium 199 mg 4%
- Zinc 1.5 mg 13%
- Copper 0.27 mg 30%
- Manganese 0.96 mg 42%
- Selenium 6.5 µg 12%
- Iodine 5.3 µg 4%
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Questions about Multigrain bread barley bread ohraska ullan pakari
How many calories are in 100 g of Multigrain bread barley bread ohraska ullan pakari?
100 g of Multigrain bread barley bread ohraska ullan pakari has 221 kcal, with 8.2 g protein, 44 g carbohydrate and 1.3 g fat.
Source: Fineli (Finland) 33214 · per 100 g · carbohydrate per EU label, fibre excluded
