Know what’s on your plate
Rye bread
Calories & nutrition facts
ruiskakko, ullan pakari
215
calorieskcal per 100 g
Protein8.3 g
Carbs39 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 215 kcal —
- Protein 8.3 g 17%
- Carbohydrate 39 g 14%
- Fat 1.4 g 2%
- Saturated fat 0.2 g 1%
- Fibre 5.9 g 21%
- Sugars 1.4 g —
- Sodium 427 mg 19%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.28 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.66 mg 4%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.5 mg 10%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 38.6 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 21.8 mg 2%
- Iron 1.7 mg 10%
- Magnesium 53.3 mg 13%
- Phosphorus 168 mg 13%
- Potassium 233 mg 5%
- Zinc 1.5 mg 14%
- Copper 0.23 mg 25%
- Manganese 1.2 mg 51%
- Selenium 5.5 µg 10%
- Iodine 7 µg 5%
Similar foods
- Uotilan maalaisruislimppu rye breadwholegrain rye, Fazer246 kcal / 100 g
- Saaristolaispalat rye breadsweet and sour rye malt bread, vaasan257 kcal / 100 g
- Uotilan perunalimppu rye breadwholegrain rye, dark wheat flour, potato, Fazer238 kcal / 100 g
- Jyvärouhea rye breadwholegrain rye, vaasan246 kcal / 100 g
- Real Tumma rye breadwholegrain rye, Fazer218 kcal / 100 g
- Multigrain bread junttakakko junttasämpylät ullan pakari250 kcal / 100 g
- Multigrain bread barley bread ohraska ullan pakari221 kcal / 100 g
- Rye malt breadsweet and sour226 kcal / 100 g
- Rye toastfazer roast rolls260 kcal / 100 g
- Wheat rollwhite bread, evässämpylä, perheleipurit326 kcal / 100 g
Questions about Rye bread
How many calories are in 100 g of Rye bread?
100 g of Rye bread has 215 kcal, with 8.3 g protein, 39 g carbohydrate and 1.4 g fat.
Source: Fineli (Finland) 33217 · per 100 g · carbohydrate per EU label, fibre excluded
