Know what’s on your plate
Wheat roll
Calories & nutrition facts
white bread, evässämpylä, perheleipurit
326
calorieskcal per 100 g
Protein10 g
Carbs60 g
Fat3.4 g
Nutrition facts
Per 100 g% DV- Calories 326 kcal —
- Protein 10 g 21%
- Carbohydrate 60 g 22%
- Fat 3.4 g 4%
- Saturated fat 0.6 g 3%
- Fibre 4.2 g 15%
- Sugars 0.5 g —
- Sodium 388 mg 17%
- Cholesterol 0.07 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.29 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.75 mg 5%
- Vitamin K 3.3 µg 3%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 24.2 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 17.3 mg 1%
- Iron 1.5 mg 9%
- Magnesium 37.2 mg 9%
- Phosphorus 131 mg 10%
- Potassium 184 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.21 mg 23%
- Manganese 0.95 mg 41%
- Selenium 6.8 µg 12%
- Iodine 8 µg 5%
Similar foods
- Carrot rollwhite bread, muhku porkkanasämpylä, vaasan245 kcal / 100 g
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
- Cheese rollwhite bread, wheat, vaasan291 kcal / 100 g
- Wheat toast279 kcal / 100 g
- Garlic baguettewhite bread280 kcal / 100 g
- Pitawhite bread231 kcal / 100 g
- Cheese baguettewhite bread, wheat, fazer276 kcal / 100 g
- Potato flatbreadwhite bread, industrial233 kcal / 100 g
- White breaddark wheat flour, water249 kcal / 100 g
- French breadwhite bread, low-fat milk, wheat flour273 kcal / 100 g
Questions about Wheat roll
How many calories are in 100 g of Wheat roll?
100 g of Wheat roll has 326 kcal, with 11 g protein, 60 g carbohydrate and 3.4 g fat.
Source: Fineli (Finland) 32470 · per 100 g · carbohydrate per EU label, fibre excluded
