Know what’s on your plate
Wheat roll
Calories & nutrition facts
white bread, lounassämpylä, katri antell
285
calorieskcal per 100 g
Protein8.3 g
Carbs47 g
Fat6.1 g
Nutrition facts
Per 100 g% DV- Calories 285 kcal —
- Protein 8.3 g 17%
- Carbohydrate 47 g 17%
- Fat 6.1 g 8%
- Saturated fat 2.1 g 10%
- Fibre 2.9 g 10%
- Sugars 1 g —
- Sodium 466 mg 20%
- Cholesterol 4.8 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3.3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.03 µg 0%
- Vitamin E 1.1 mg 7%
- Vitamin K 4.3 µg 4%
- Thiamin (B1) 0.13 mg 10%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.5 mg 10%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 23.6 µg 6%
- Vitamin B12 0.03 µg 1%
Minerals
- Calcium 19.4 mg 1%
- Iron 1.1 mg 6%
- Magnesium 33.6 mg 8%
- Phosphorus 119 mg 9%
- Potassium 143 mg 3%
- Zinc 0.94 mg 9%
- Copper 0.16 mg 18%
- Manganese 0.71 mg 31%
- Selenium 7.4 µg 13%
- Iodine 7.2 µg 5%
Similar foods
- Multigrain bread bread roll tuhti-moniviljasämpylä katri antell245 kcal / 100 g
- Cheese rollwhite bread, wheat, fazer332 kcal / 100 g
- Carrot rollwhite bread, muhku porkkanasämpylä, vaasan245 kcal / 100 g
- Multigrain bread carrot roll tuhti-porkkanasämpylä katri antell258 kcal / 100 g
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
- Cheese baguettewhite bread, wheat, fazer276 kcal / 100 g
- Wheat toast279 kcal / 100 g
- Hot dog bunwhite bread, kohberg, lidl289 kcal / 100 g
- Potato flatbreadwhite bread, industrial233 kcal / 100 g
- White breaddark wheat flour, water249 kcal / 100 g
Questions about Wheat roll
How many calories are in 100 g of Wheat roll?
100 g of Wheat roll has 285 kcal, with 8.3 g protein, 47 g carbohydrate and 6.1 g fat.
Source: Fineli (Finland) 32461 · per 100 g · carbohydrate per EU label, fibre excluded
