Know what’s on your plate
Wheat roll
Calories & nutrition facts
white bread, vaalea lounassämpylä, vaasan
313
calorieskcal per 100 g
Protein9.6 g
Carbs59 g
Fat3.2 g
Nutrition facts
Per 100 g% DV- Calories 313 kcal —
- Protein 9.6 g 19%
- Carbohydrate 59 g 22%
- Fat 3.2 g 4%
- Saturated fat 1 g 5%
- Fibre 2.9 g 10%
- Sugars 1 g —
- Sodium 432 mg 19%
- Cholesterol 0.06 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.26 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.49 mg 3%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 0.97 mg 6%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 29.6 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 18.7 mg 1%
- Iron 0.77 mg 4%
- Magnesium 25.4 mg 6%
- Phosphorus 101 mg 8%
- Potassium 138 mg 3%
- Zinc 0.73 mg 7%
- Copper 0.14 mg 16%
- Manganese 0.48 mg 21%
- Selenium 8 µg 15%
- Iodine 8.1 µg 5%
Similar foods
- Cheese rollwhite bread, wheat, vaasan291 kcal / 100 g
- Carrot rollwhite bread, muhku porkkanasämpylä, vaasan245 kcal / 100 g
- Multigrain bread bread roll tumma lounassämpylä vaasan295 kcal / 100 g
- Wheat toast279 kcal / 100 g
- Potato flatbreadwhite bread, lapin pakarin perunarieskaset, vaasan214 kcal / 100 g
- Multigrain bread oat bread kauratyynyt vaasan272 kcal / 100 g
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
- Cheese flatbreadwhite bread, lapin pakarin juustorieskaset, vaasan213 kcal / 100 g
- French breadwhite bread, wheat bread, industrial280 kcal / 100 g
- Garlic baguettewhite bread280 kcal / 100 g
Questions about Wheat roll
How many calories are in 100 g of Wheat roll?
100 g of Wheat roll has 313 kcal, with 9.6 g protein, 59 g carbohydrate and 3.2 g fat.
Source: Fineli (Finland) 33100 · per 100 g · carbohydrate per EU label, fibre excluded
