Know what’s on your plate
Wheat roll
Calories & nutrition facts
with coarse meal, high fat seeds, industrially produced
283
calorieskcal per 100 g
Protein9.9 g
Carbs46 g
Fat5.5 g
Nutrition facts
Per 100 g% DV- Calories 283 kcal —
- Protein 9.9 g 20%
- Carbohydrate 46 g 17%
- Fat 5.5 g 7%
- Saturated fat 1 g 5%
- Fibre 4.4 g 16%
- Sugars 4.1 g —
- Sodium 380 mg 17%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.12 mg 7%
- Biotin (B7) 4.9 µg 16%
- Folate (B9) 38.4 µg 10%
- Vitamin B12 0.09 µg 4%
Minerals
- Calcium 44.6 mg 3%
- Iron 1.3 mg 7%
- Magnesium 39.2 mg 9%
- Phosphorus 135 mg 11%
- Potassium 186 mg 4%
- Zinc 1 mg 9%
- Copper 0.19 mg 22%
- Manganese 0.73 mg 32%
- Selenium 6.9 µg 12%
- Iodine 22 µg 15%
Similar foods
- Wholemeal wheat rollwith oilseeds299 kcal / 100 g
- Whole grain white wheat rollindustrially produced235 kcal / 100 g
- Coarse rollwith iodized salt, industrially made257 kcal / 100 g
- Wheat-rye roll with oilseeds> 50 % and < 90 % wheat294 kcal / 100 g
- White roll281 kcal / 100 g
- Wheat-rye roll> 50 % and < 90 % wheat289 kcal / 100 g
- Bread rollsemi white215 kcal / 100 g
- Malted wheat bread rollmalted wheat238 kcal / 100 g
- Wholemeal roll282 kcal / 100 g
- Wholemeal soft wheat bread roll247 kcal / 100 g
Questions about Wheat roll
How many calories are in 100 g of Wheat roll?
100 g of Wheat roll has 283 kcal, with 9.9 g protein, 46 g carbohydrate and 5.5 g fat.
Source: Frida (Denmark) 1047 · per 100 g · carbohydrate per EU label, fibre excluded
