Know what’s on your plate
Malted wheat bread roll
Calories & nutrition facts
malted wheat
238
calorieskcal per 100 g
Protein10 g
Carbs43 g
Fat4.2 g
Nutrition facts
Per 100 g% DV- Calories 238 kcal —
- Protein 10 g 20%
- Carbohydrate 43 g 16%
- Fat 4.2 g 5%
- Saturated fat 1.1 g 5%
- Fibre 4.4 g 16%
- Sugars 3 g —
- Sodium 370 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.23 mg 2%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.7 mg 17%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.19 mg 11%
- Biotin (B7) 0.7 µg 2%
- Folate (B9) 78 µg 20%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 209 mg 16%
- Iron 1.9 mg 11%
- Magnesium 39 mg 9%
- Phosphorus 138 mg 11%
- Potassium 191 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.18 mg 20%
- Manganese 0.82 mg 36%
- Selenium 4 µg 7%
- Iodine 8 µg 5%
Similar foods
- Malted wheat bread237 kcal / 100 g
- Wholemeal bread rollwholemeal244 kcal / 100 g
- Wheat roll280 kcal / 100 g
- Brown wheat malt bread249 kcal / 100 g
- Wholemeal wheat roll288 kcal / 100 g
- Malted bread278 kcal / 100 g
- Wheat baguette roll289 kcal / 100 g
- Sprouted wheat breadsprouted188 kcal / 100 g
- Wheatgerm bread220 kcal / 100 g
- Brown soft bread rollbrown, soft236 kcal / 100 g
Questions about Malted wheat bread roll
How many calories are in 100 g of Malted wheat bread roll?
100 g of Malted wheat bread roll has 238 kcal, with 10 g protein, 43 g carbohydrate and 4.2 g fat.
Source: CoFID (UK) 11-984 · per 100 g · carbohydrate per EU label, fibre excluded
