Know what’s on your plate
Brown soft bread roll
Calories & nutrition facts
brown, soft
Nutrition facts
Per 100 g% DV- Calories 236 kcal —
- Protein 9.9 g 20%
- Carbohydrate 45 g 16%
- Fat 3.2 g 4%
- Saturated fat 1.1 g 6%
- Fibre 4.3 g 15%
- Sugars 2.8 g —
- Sodium 380 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.18 mg 11%
- Biotin (B7) 3 µg 10%
- Folate (B9) 57 µg 14%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 201 mg 15%
- Iron 2.4 mg 13%
- Magnesium 49 mg 12%
- Phosphorus 170 mg 14%
- Potassium 234 mg 5%
- Zinc 1.4 mg 13%
- Copper 0.18 mg 20%
- Manganese 1.2 mg 52%
- Selenium 6 µg 11%
- Iodine 6 µg 4%
Similar foods
- Brown soft wheat bread roll258 kcal / 100 g
- Brown crusty bread rollbrown, crusty255 kcal / 100 g
- Wholemeal soft wheat bread roll247 kcal / 100 g
- Multigrain rollbrown, soft283 kcal / 100 g
- White soft bread rollwhite, soft254 kcal / 100 g
- Wholemeal bread rollwholemeal244 kcal / 100 g
- White soft wheat bread roll262 kcal / 100 g
- Malted wheat bread rollmalted wheat238 kcal / 100 g
- Coarse rollbake-off, ready-to-eat289 kcal / 100 g
- Coarse-grain white roll271 kcal / 100 g
Questions about Brown soft bread roll
How do you keep a brown soft bread roll fresh?
Keep it in a sealed bag or bread bin at room temperature so it stays soft. Avoid the fridge, which can make bread go stale faster.
Can you freeze brown soft bread rolls?
Yes. Freeze them in a well-sealed bag, ideally on the day you buy them; thaw at room temperature or warm from frozen in a low oven until soft.
How do you refresh a brown soft bread roll that has gone a bit stale?
Lightly dampen the outside and warm it in an oven at 180 °C for about 5 minutes. Eat it soon after, as it will firm up again as it cools.
What fillings go well in a brown soft bread roll?
Its mild, slightly nutty flavour works well with cheddar and pickle, egg mayonnaise, tuna, or falafel with salad. Split it just before filling to keep the inside from drying out.
Is a brown soft bread roll wholemeal?
Not necessarily: brown colour alone does not mean it is made with wholemeal flour. To choose a wholemeal roll, look for wholemeal flour as the main flour in the ingredients.
Does a wholemeal soft wheat bread roll have more fibre than a brown soft bread roll?
Yes. A wholemeal soft wheat bread roll has 7.3 g of fibre per 100 g, compared with 4.3 g in a brown soft bread roll.
How does a brown soft bread roll compare with a white soft bread roll for fibre?
A brown soft bread roll has more fibre: 4.3 g per 100 g, compared with 2.6 g in a white soft bread roll.
Source: CoFID (UK) 11-983 · per 100 g · carbohydrate per EU label, fibre excluded
