Know what’s on your plate
Corn muffin
Calories & nutrition
commercially prepared
Nutrition facts
Per 100 g% DV- Calories 305 kcal —
- Protein 5.9 g 12%
- Carbohydrate 47.6 g 17%
- Fat 8.4 g 11%
- Saturated fat 1.4 g 7%
- Fibre 3.4 g 12%
- Sugars 17.8 g —
- Sodium 385 mg 17%
- Cholesterol 26 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 52 µg 6%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.8 mg 5%
- Vitamin K 2.3 µg 2%
- Thiamin (B1) 0.27 mg 23%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 2 mg 13%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 62 µg 16%
- Vitamin B12 0.09 µg 4%
- Choline 51.7 mg 9%
Minerals
- Calcium 74 mg 6%
- Iron 2.8 mg 16%
- Magnesium 32 mg 8%
- Phosphorus 284 mg 23%
- Potassium 69 mg 1%
- Zinc 0.54 mg 5%
- Copper 0.3 mg 33%
- Manganese 0.35 mg 15%
- Selenium 15.2 µg 28%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 305 | 5.9 g | 47.6 g | 8.4 g |
| 1 × oz | 28.4 g | 86 | 1.7 g | 13.5 g | 2.4 g |
| 1 × mini | 17 g | 52 | 1 g | 8.1 g | 1.4 g |
| 1 × small | 66 g | 201 | 3.9 g | 31.4 g | 5.5 g |
| 1 × medium | 113 g | 345 | 6.7 g | 53.8 g | 9.5 g |
| 1 × large | 139 g | 424 | 8.2 g | 66.2 g | 11.7 g |
| 1 × extra large | 168 g | 512 | 9.9 g | 80 g | 14.1 g |
| 2 × oz | 56.7 g | 173 | 3.3 g | 27 g | 4.8 g |
| ½ × oz | 14.2 g | 43 | 0.8 g | 6.7 g | 1.2 g |
| 3 × oz | 85.1 g | 259 | 5 g | 40.5 g | 7.1 g |
| 4 × oz | 113.4 g | 346 | 6.7 g | 54 g | 9.5 g |
Questions about Corn muffin
How many calories are in 100 g of Corn muffin?
100 g of Corn muffin has 305 kcal, with 5.9 g protein, 47.6 g carbohydrate and 8.4 g fat.
How many calories are in 1 × oz (28.4 g) of Corn muffin?
1 × oz (28.4 g) of Corn muffin has 86 kcal, with 1.7 g protein, 13.5 g carbohydrate and 2.4 g fat.
How many calories are in 1 × mini (17 g) of Corn muffin?
1 × mini (17 g) of Corn muffin has 52 kcal, with 1 g protein, 8.1 g carbohydrate and 1.4 g fat.
How many calories are in 1 × small (66 g) of Corn muffin?
1 × small (66 g) of Corn muffin has 201 kcal, with 3.9 g protein, 31.4 g carbohydrate and 5.5 g fat.
How many calories are in 1 × medium (113 g) of Corn muffin?
1 × medium (113 g) of Corn muffin has 345 kcal, with 6.7 g protein, 53.8 g carbohydrate and 9.5 g fat.
How many calories are in 1 × large (139 g) of Corn muffin?
1 × large (139 g) of Corn muffin has 424 kcal, with 8.2 g protein, 66.2 g carbohydrate and 11.7 g fat.
How many calories are in 1 × extra large (168 g) of Corn muffin?
1 × extra large (168 g) of Corn muffin has 512 kcal, with 9.9 g protein, 80 g carbohydrate and 14.1 g fat.
How many calories are in 2 × oz (56.7 g) of Corn muffin?
2 × oz (56.7 g) of Corn muffin has 173 kcal, with 3.3 g protein, 27 g carbohydrate and 4.8 g fat.
Source: USDA FoodData Central 175002 · per 100 g · carbohydrate per EU label, fibre excluded
