Know what’s on your plate
Corn muffin
Calories & nutrition facts
prepared from recipe, made with low fat (2%) milk
Nutrition facts
Per 100 g% DV- Calories 316 kcal —
- Protein 7.1 g 14%
- Carbohydrate 44 g 16%
- Fat 12 g 16%
- Saturated fat 2.3 g 12%
- Sodium 585 mg 25%
- Cholesterol 42 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.3 mg 0%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 2.4 mg 15%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 75 µg 19%
- Vitamin B12 0.16 µg 7%
Minerals
- Calcium 259 mg 20%
- Iron 2.6 mg 14%
- Magnesium 23 mg 5%
- Phosphorus 177 mg 14%
- Potassium 145 mg 3%
- Zinc 0.61 mg 6%
- Copper 0.06 mg 7%
- Manganese 0.19 mg 8%
- Selenium 13.4 µg 24%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 316 | 7.1 g | 44 g | 12 g |
| 1 × oz | 28.4 g | 90 | 2 g | 13 g | 3.5 g |
| 1 × muffin (2-3/4" dia x 2") | 57 g | 180 | 4 g | 25 g | 7 g |
| 2 × oz | 56.7 g | 179 | 4 g | 25 g | 7 g |
| ½ × oz | 14.2 g | 45 | 1 g | 6.3 g | 1.7 g |
| 3 × oz | 85.1 g | 269 | 6 g | 38 g | 11 g |
| 4 × oz | 113.4 g | 358 | 8.1 g | 50 g | 14 g |
Similar foods
- Corn muffin mixdry, prepared321 kcal / 100 g
- Cornbreadprepared from recipe, made with low fat (2%) milk266 kcal / 100 g
- Plain muffinprepared from recipe, made with low fat (2%) milk296 kcal / 100 g
- Blueberry muffinprepared from recipe, made with low fat (2%) milk285 kcal / 100 g
- Corn toaster-type muffin346 kcal / 100 g
Questions about Corn muffin
How many calories are in 100 g of Corn muffin?
100 g of Corn muffin has 316 kcal, with 7.1 g protein, 44 g carbohydrate and 12 g fat.
How many calories are in 1 × oz (28.4 g) of Corn muffin?
1 × oz (28.4 g) of Corn muffin has 90 kcal, with 2 g protein, 13 g carbohydrate and 3.5 g fat.
How many calories are in 1 × muffin (2-3/4" dia x 2") (57 g) of Corn muffin?
1 × muffin (2-3/4" dia x 2") (57 g) of Corn muffin has 180 kcal, with 4 g protein, 25 g carbohydrate and 7 g fat.
How many calories are in 2 × oz (56.7 g) of Corn muffin?
2 × oz (56.7 g) of Corn muffin has 179 kcal, with 4 g protein, 25 g carbohydrate and 7 g fat.
How many calories are in ½ × oz (14.2 g) of Corn muffin?
½ × oz (14.2 g) of Corn muffin has 45 kcal, with 1 g protein, 6.3 g carbohydrate and 1.7 g fat.
How many calories are in 3 × oz (85.1 g) of Corn muffin?
3 × oz (85.1 g) of Corn muffin has 269 kcal, with 6 g protein, 38 g carbohydrate and 11 g fat.
How many calories are in 4 × oz (113.4 g) of Corn muffin?
4 × oz (113.4 g) of Corn muffin has 358 kcal, with 8.1 g protein, 50 g carbohydrate and 14 g fat.
Source: USDA FoodData Central 175005 · per 100 g · carbohydrate per EU label, fibre excluded
