Know what’s on your plate
Corn muffin
Calories & nutrition facts
homemade, with 2% M.F. milk
316
calorieskcal per 100 g
Protein7.1 g
Carbs42 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 316 kcal —
- Protein 7.1 g 14%
- Carbohydrate 42 g 15%
- Fat 12 g 16%
- Saturated fat 2.3 g 12%
- Fibre 2 g 7%
- Sodium 585 mg 25%
- Cholesterol 42 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 46.3 µg 5%
- Vitamin C 0.3 mg 0%
- Vitamin D 0.6 µg 3%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 2.4 mg 15%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 75 µg 19%
- Vitamin B12 0.16 µg 7%
Minerals
- Calcium 259 mg 20%
- Iron 2.6 mg 14%
- Magnesium 23 mg 5%
- Phosphorus 177 mg 14%
- Potassium 145 mg 3%
- Zinc 0.61 mg 6%
- Copper 0.06 mg 7%
- Manganese 0.19 mg 8%
- Selenium 13.4 µg 24%
Similar foods
- Corn muffin mixdry, prepared321 kcal / 100 g
- Plain muffinprepared from recipe, made with low fat (2%) milk296 kcal / 100 g
- Blueberry muffinhomemade, with 2% M.F. milk285 kcal / 100 g
- Cornbreadprepared from recipe, made with low fat (2%) milk266 kcal / 100 g
- Corn toaster type muffin346 kcal / 100 g
- Wheat bran and raisin muffinhomemade350 kcal / 100 g
- Corn cakewithout filling, homemade339 kcal / 100 g
- Bran muffinhomemade263 kcal / 100 g
Questions about Corn muffin
How many calories are in 100 g of Corn muffin?
100 g of Corn muffin has 316 kcal, with 7.1 g protein, 42 g carbohydrate and 12 g fat.
Source: Canadian Nutrient File 3924 · per 100 g · carbohydrate per EU label, fibre excluded
