Know what’s on your plate
Wheat bran and raisin muffin
Calories & nutrition facts
homemade
350
calorieskcal per 100 g
Protein6.9 g
Carbs56 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 350 kcal —
- Protein 6.9 g 14%
- Carbohydrate 56 g 20%
- Fat 13 g 17%
- Saturated fat 1.5 g 8%
- Fibre 0.7 g 2%
- Sugars 22 g —
- Sodium 425 mg 18%
- Cholesterol 40.6 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 37 µg 4%
- Vitamin C 0.31 mg 0%
- Vitamin D 0.38 µg 2%
- Vitamin E 2.3 mg 16%
- Vitamin K 14.2 µg 12%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 3 mg 18%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 45.7 µg 11%
- Vitamin B12 0.25 µg 10%
Minerals
- Calcium 144 mg 11%
- Iron 3.9 mg 22%
- Magnesium 139 mg 33%
- Phosphorus 222 mg 18%
- Potassium 641 mg 14%
- Zinc 1.3 mg 12%
- Copper 0.31 mg 35%
- Manganese 1.9 mg 83%
- Selenium 25.8 µg 47%
Similar foods
- Bran muffinhomemade263 kcal / 100 g
- Wheat bran muffindry mix, prepared294 kcal / 100 g
- Wheat bran toaster-type muffin with raisinstoasted313 kcal / 100 g
- Oat bran muffinwheat free-product270 kcal / 100 g
- Bran cake muffin418 kcal / 100 g
- Raisin-cinnamon English muffin232 kcal / 100 g
- Blueberry muffinhomemade, with 2% M.F. milk285 kcal / 100 g
- Corn muffinhomemade, with 2% M.F. milk316 kcal / 100 g
- Bread pudding with raisinswith raisins, homemade153 kcal / 100 g
Questions about Wheat bran and raisin muffin
How many calories are in 100 g of Wheat bran and raisin muffin?
100 g of Wheat bran and raisin muffin has 350 kcal, with 6.9 g protein, 56 g carbohydrate and 13 g fat.
Source: Canadian Nutrient File 6611 · per 100 g · carbohydrate per EU label, fibre excluded
