Know what’s on your plate
Wheat bran toaster-type muffin with raisins
Calories & nutrition facts
toasted
313
calorieskcal per 100 g
Protein5.5 g
Carbs47 g
Fat9.4 g
Nutrition facts
Per 100 g% DV- Calories 313 kcal —
- Protein 5.5 g 11%
- Carbohydrate 47 g 17%
- Fat 9.4 g 12%
- Saturated fat 1.5 g 8%
- Fibre 8.2 g 29%
- Sugars 23 g —
- Sodium 527 mg 23%
- Cholesterol 9 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 56 µg 6%
- Vitamin C 0 mg 0%
- Vitamin E 0.98 mg 7%
- Vitamin K 17.4 µg 14%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 30 µg 8%
- Vitamin B12 0.02 µg 1%
Minerals
- Calcium 39 mg 3%
- Iron 2.8 mg 16%
- Magnesium 21 mg 5%
- Phosphorus 284 mg 23%
- Potassium 177 mg 4%
- Zinc 0.44 mg 4%
- Copper 0.12 mg 13%
- Manganese 0.43 mg 19%
- Selenium 20.3 µg 37%
Similar foods
- Wheat bran and raisin muffinhomemade350 kcal / 100 g
- Blueberry toaster-type muffin313 kcal / 100 g
- Raisin-cinnamon English muffin(apple cinnamon) toasted276 kcal / 100 g
- Corn toaster type muffin346 kcal / 100 g
- Raisin white breadwith raisins, commercial, toasted320 kcal / 100 g
- Wheat English muffintoasted243 kcal / 100 g
- English style mixed grain muffincommercial, toasted263 kcal / 100 g
- Whole wheat English muffintoasted221 kcal / 100 g
- Oat bran reduced-calorie breadreduced-calorie, toasted239 kcal / 100 g
- English muffinraisin-cinnamon, toasted, includes apple-cinnamon276 kcal / 100 g
Questions about Wheat bran toaster-type muffin with raisins
How many calories are in 100 g of Wheat bran toaster-type muffin with raisins?
100 g of Wheat bran toaster-type muffin with raisins has 313 kcal, with 5.5 g protein, 47 g carbohydrate and 9.4 g fat.
Source: Canadian Nutrient File 4020 · per 100 g · carbohydrate per EU label, fibre excluded
