Know what’s on your plate
Whole wheat English muffin
Calories & nutrition facts
toasted
Nutrition facts
Per 100 g% DV- Calories 221 kcal —
- Protein 9.6 g 19%
- Carbohydrate 37 g 13%
- Fat 2.3 g 3%
- Saturated fat 0.4 g 2%
- Fibre 7.3 g 26%
- Sugars 8.8 g —
- Sodium 396 mg 17%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.44 mg 3%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 3.3 mg 21%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 45 µg 11%
- Vitamin B12 0 µg 0%
- Choline 14.8 mg 3%
Minerals
- Calcium 288 mg 22%
- Iron 2.7 mg 15%
- Magnesium 77 mg 18%
- Phosphorus 307 mg 25%
- Potassium 228 mg 5%
- Zinc 1.7 mg 16%
- Copper 0.23 mg 25%
- Manganese 1.9 mg 85%
- Selenium 43.8 µg 80%
Similar foods
- Wheat English muffintoasted243 kcal / 100 g
- Whole grain English muffin(whole wheat)231 kcal / 100 g
- English muffinwheat223 kcal / 100 g
- Whole grain white English muffin245 kcal / 100 g
- Multigrain English muffin(also granola), toasted255 kcal / 100 g
- English style mixed grain muffincommercial, toasted263 kcal / 100 g
- Toasted whole grain wheat breadtoasted398 kcal / 100 g
- Plain English muffinunenriched, with calcium propionate (includes sourdough)235 kcal / 100 g
- Wholemeal breadtoasted255 kcal / 100 g
- Sliced whole wheat breadtoasted250 kcal / 100 g
Questions about Whole wheat English muffin
How do you toast a whole wheat English muffin?
Split it with a fork, then toast the two halves cut-side up until golden and crisp, usually for 2–4 minutes. Fork-splitting leaves the rough surface that catches butter and other toppings.
Can you toast a whole wheat English muffin from frozen?
Yes. Separate the halves if you can, then toast them straight from frozen; they may need an extra cycle to heat through and crisp.
How should you store whole wheat English muffins?
Keep them sealed at room temperature and use them before they turn stale or mouldy. For longer storage, freeze them in a sealed bag, ideally already split, so you can toast just the halves you need.
What goes well on a whole wheat English muffin?
Try it with butter and jam, peanut butter and banana, or a fried egg and cheese. Its nooks also work well for mini pizzas: add tomato sauce and grated cheese, then grill until bubbling.
What can you use instead of a whole wheat English muffin?
Use a wholemeal crumpet for a similarly handy toasted base, or a slice of wholemeal bread for sandwiches. A crumpet is softer and has holes through its surface, while bread is usually flatter and less chewy.
Does a whole wheat English muffin have more fibre than a white English-style muffin?
Yes: it has 7.3 g of fibre per 100 g, compared with 3 g in a white English-style muffin.
Source: Canadian Nutrient File 3909 · per 100 g · carbohydrate per EU label, fibre excluded
