Know what’s on your plate
Whole wheat English muffin
Calories & nutrition
toasted
Bread & baked goods
CNF 3909
221
caloriesper 100 g
Protein9.6 g
Carbs36.8 g
Fat2.3 g
Nutrition facts
Per 100 g% DV- Calories 221 kcal —
- Protein 9.6 g 19%
- Carbohydrate 36.8 g 13%
- Fat 2.3 g 3%
- Saturated fat 0.4 g 2%
- Fibre 7.3 g 26%
- Sugars 8.8 g —
- Sodium 396 mg 17%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.44 mg 3%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 3.3 mg 21%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 45 µg 11%
- Vitamin B12 0 µg 0%
- Choline 14.8 mg 3%
Minerals
- Calcium 288 mg 22%
- Iron 2.7 mg 15%
- Magnesium 77 mg 18%
- Phosphorus 307 mg 25%
- Potassium 228 mg 5%
- Zinc 1.7 mg 16%
- Copper 0.23 mg 25%
- Manganese 1.9 mg 85%
- Selenium 43.8 µg 80%
Questions about Whole wheat English muffin
How many calories are in 100 g of Whole wheat English muffin?
100 g of Whole wheat English muffin has 221 kcal, with 9.6 g protein, 36.8 g carbohydrate and 2.3 g fat.
Source: Canadian Nutrient File 3909 · per 100 g · carbohydrate per EU label, fibre excluded
