Know what’s on your plate
Buttermilk pancakes
Calories & nutrition
prepared from recipe
Nutrition facts
Per 100 g% DV- Calories 227 kcal —
- Protein 6.8 g 14%
- Carbohydrate 28.7 g 10%
- Fat 9.3 g 12%
- Saturated fat 1.8 g 9%
- Sodium 522 mg 23%
- Cholesterol 58 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 30 µg 3%
- Vitamin C 0.4 mg 0%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 38 µg 10%
- Vitamin B12 0.18 µg 8%
Minerals
- Calcium 157 mg 12%
- Iron 1.7 mg 9%
- Magnesium 15 mg 4%
- Phosphorus 139 mg 11%
- Potassium 145 mg 3%
- Zinc 0.62 mg 6%
- Copper 0.05 mg 6%
- Manganese 0.2 mg 9%
- Selenium 15.1 µg 27%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 227 | 6.8 g | 28.7 g | 9.3 g |
| 1 × oz | 28.4 g | 64 | 1.9 g | 8.1 g | 2.6 g |
| 1 × pancake (4" dia) | 38 g | 86 | 2.6 g | 10.9 g | 3.5 g |
| 1 × pancake (6" dia) | 77 g | 175 | 5.2 g | 22.1 g | 7.2 g |
| 2 × oz | 56.7 g | 129 | 3.9 g | 16.3 g | 5.3 g |
| ½ × oz | 14.2 g | 32 | 1 g | 4.1 g | 1.3 g |
| 3 × oz | 85.1 g | 193 | 5.8 g | 24.4 g | 7.9 g |
| 4 × oz | 113.4 g | 257 | 7.7 g | 32.5 g | 10.5 g |
Questions about Buttermilk pancakes
How many calories are in 100 g of Buttermilk pancakes?
100 g of Buttermilk pancakes has 227 kcal, with 6.8 g protein, 28.7 g carbohydrate and 9.3 g fat.
How many calories are in 1 × oz (28.4 g) of Buttermilk pancakes?
1 × oz (28.4 g) of Buttermilk pancakes has 64 kcal, with 1.9 g protein, 8.1 g carbohydrate and 2.6 g fat.
How many calories are in 1 × pancake (4" dia) (38 g) of Buttermilk pancakes?
1 × pancake (4" dia) (38 g) of Buttermilk pancakes has 86 kcal, with 2.6 g protein, 10.9 g carbohydrate and 3.5 g fat.
How many calories are in 1 × pancake (6" dia) (77 g) of Buttermilk pancakes?
1 × pancake (6" dia) (77 g) of Buttermilk pancakes has 175 kcal, with 5.2 g protein, 22.1 g carbohydrate and 7.2 g fat.
How many calories are in 2 × oz (56.7 g) of Buttermilk pancakes?
2 × oz (56.7 g) of Buttermilk pancakes has 129 kcal, with 3.9 g protein, 16.3 g carbohydrate and 5.3 g fat.
How many calories are in ½ × oz (14.2 g) of Buttermilk pancakes?
½ × oz (14.2 g) of Buttermilk pancakes has 32 kcal, with 1 g protein, 4.1 g carbohydrate and 1.3 g fat.
How many calories are in 3 × oz (85.1 g) of Buttermilk pancakes?
3 × oz (85.1 g) of Buttermilk pancakes has 193 kcal, with 5.8 g protein, 24.4 g carbohydrate and 7.9 g fat.
How many calories are in 4 × oz (113.4 g) of Buttermilk pancakes?
4 × oz (113.4 g) of Buttermilk pancakes has 257 kcal, with 7.7 g protein, 32.5 g carbohydrate and 10.5 g fat.
Source: USDA FoodData Central 175047 · per 100 g · carbohydrate per EU label, fibre excluded
