Know what’s on your plate
Buckwheat pancakes
Calories & nutrition
dry mix, incomplete
Nutrition facts
Per 100 g% DV- Calories 340 kcal —
- Protein 10.9 g 22%
- Carbohydrate 62.8 g 23%
- Fat 2.7 g 3%
- Saturated fat 0.4 g 2%
- Fibre 8.5 g 30%
- Sugars 7.2 g —
- Sodium 684 mg 30%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.48 mg 3%
- Vitamin K 3 µg 3%
- Thiamin (B1) 0.54 mg 45%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 53 µg 13%
- Vitamin B12 0 µg 0%
- Choline 27.6 mg 5%
Minerals
- Calcium 476 mg 37%
- Iron 4.7 mg 26%
- Magnesium 190 mg 45%
- Phosphorus 913 mg 73%
- Potassium 316 mg 7%
- Zinc 2.5 mg 23%
- Copper 0.41 mg 46%
- Manganese 1.7 mg 72%
- Selenium 13.1 µg 24%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 340 | 10.9 g | 62.8 g | 2.7 g |
| 1 × oz | 28.4 g | 96 | 3.1 g | 17.8 g | 0.8 g |
| 1 × cup, poured from box | 122 g | 415 | 13.3 g | 76.6 g | 3.3 g |
| 2 × oz | 56.7 g | 193 | 6.2 g | 35.6 g | 1.5 g |
| ½ × oz | 14.2 g | 48 | 1.5 g | 8.9 g | 0.4 g |
| 3 × oz | 85.1 g | 289 | 9.3 g | 53.4 g | 2.3 g |
| 4 × oz | 113.4 g | 386 | 12.4 g | 71.2 g | 3.1 g |
Questions about Buckwheat pancakes
How many calories are in 100 g of Buckwheat pancakes?
100 g of Buckwheat pancakes has 340 kcal, with 10.9 g protein, 62.8 g carbohydrate and 2.7 g fat.
How many calories are in 1 × oz (28.4 g) of Buckwheat pancakes?
1 × oz (28.4 g) of Buckwheat pancakes has 96 kcal, with 3.1 g protein, 17.8 g carbohydrate and 0.8 g fat.
How many calories are in 1 × cup, poured from box (122 g) of Buckwheat pancakes?
1 × cup, poured from box (122 g) of Buckwheat pancakes has 415 kcal, with 13.3 g protein, 76.6 g carbohydrate and 3.3 g fat.
How many calories are in 2 × oz (56.7 g) of Buckwheat pancakes?
2 × oz (56.7 g) of Buckwheat pancakes has 193 kcal, with 6.2 g protein, 35.6 g carbohydrate and 1.5 g fat.
How many calories are in ½ × oz (14.2 g) of Buckwheat pancakes?
½ × oz (14.2 g) of Buckwheat pancakes has 48 kcal, with 1.5 g protein, 8.9 g carbohydrate and 0.4 g fat.
How many calories are in 3 × oz (85.1 g) of Buckwheat pancakes?
3 × oz (85.1 g) of Buckwheat pancakes has 289 kcal, with 9.3 g protein, 53.4 g carbohydrate and 2.3 g fat.
How many calories are in 4 × oz (113.4 g) of Buckwheat pancakes?
4 × oz (113.4 g) of Buckwheat pancakes has 386 kcal, with 12.4 g protein, 71.2 g carbohydrate and 3.1 g fat.
Source: USDA FoodData Central 172774 · per 100 g · carbohydrate per EU label, fibre excluded
