Know what’s on your plate
Buckwheat pancakes
Calories & nutrition facts
dry mix, incomplete
Nutrition facts
Per 100 g% DV- Calories 340 kcal —
- Protein 11 g 22%
- Carbohydrate 63 g 23%
- Fat 2.7 g 3%
- Saturated fat 0.4 g 2%
- Fibre 8.5 g 30%
- Sugars 7.2 g —
- Sodium 684 mg 30%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.48 mg 3%
- Vitamin K 3 µg 3%
- Thiamin (B1) 0.54 mg 45%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 0.42 mg 8%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 53 µg 13%
- Vitamin B12 0 µg 0%
- Choline 27.6 mg 5%
Minerals
- Calcium 476 mg 37%
- Iron 4.7 mg 26%
- Magnesium 190 mg 45%
- Phosphorus 913 mg 73%
- Potassium 316 mg 7%
- Zinc 2.6 mg 23%
- Copper 0.42 mg 46%
- Manganese 1.7 mg 72%
- Selenium 13.1 µg 24%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 340 | 11 g | 63 g | 2.7 g |
| 1 × oz | 28.4 g | 96 | 3.1 g | 18 g | 0.8 g |
| 1 × cup, poured from box | 122 g | 415 | 13 g | 77 g | 3.3 g |
| 2 × oz | 56.7 g | 193 | 6.2 g | 36 g | 1.5 g |
| ½ × oz | 14.2 g | 48 | 1.5 g | 8.9 g | 0.4 g |
| 3 × oz | 85.1 g | 289 | 9.3 g | 53 g | 2.3 g |
| 4 × oz | 113.4 g | 386 | 12 g | 71 g | 3.1 g |
Similar foods
- Small buckwheat pancakesfried319 kcal / 100 g
- Whole wheat pancakesdry mix, incomplete350 kcal / 100 g
- Special dietary pancakesdry mix349 kcal / 100 g
- Plain pancakesdry mix, incomplete, includes buttermilk355 kcal / 100 g
- Buckwheat flour crepe or pancake204 kcal / 100 g
- Pancake bakery mix332 kcal / 100 g
- Blueberry pancakesprepared from recipe222 kcal / 100 g
- Buckwheat flourwhole-groat335 kcal / 100 g
- Buttermilk pancakesprepared from recipe227 kcal / 100 g
- Coarse pancakes151 kcal / 100 g
Questions about Buckwheat pancakes
How do you stop buckwheat pancakes sticking to the pan?
Heat a well-seasoned or non-stick frying pan over medium heat, then wipe it with a little oil or butter. Pour in the batter only once the pan is hot; flip when the edges look set and bubbles leave small holes.
Can you make buckwheat pancake batter ahead of time?
Yes. Cover it and chill it overnight; buckwheat flour can thicken as it rests, so stir in a splash of milk or water before cooking if the batter has become too thick.
How do you keep buckwheat pancakes warm while cooking a batch?
Stack them on a plate and cover loosely with foil in a low oven, around 90 °C. Avoid sealing them tightly, which traps steam and softens their edges.
What do buckwheat pancakes go well with?
Their earthy, slightly nutty flavour works with savoury fillings such as mushrooms, cheese, ham or a fried egg, and with sweet toppings such as berries, yoghurt or honey. In Brittany, thin buckwheat galettes are commonly filled with egg, ham and cheese.
Are buckwheat pancakes the same as crêpes de sarrasin?
They are closely related, but not always identical: crêpes de sarrasin are usually thin, savoury galettes made mainly with buckwheat flour, water and salt. Buckwheat pancakes are often thicker and may include milk, eggs or raising agents.
Can you freeze buckwheat pancakes?
Yes. Cool them completely, separate each with baking paper and freeze in a sealed container. Reheat from frozen in a frying pan over a low heat, turning once, or warm them briefly in the oven.
Are buckwheat pancakes gluten-free?
Buckwheat itself contains no gluten, despite the name. Pancakes are only gluten-free if the flour and every other ingredient have not been contaminated with gluten-containing grains during processing or preparation.
What makes buckwheat pancakes different from whole-wheat pancakes?
Buckwheat pancakes have a more earthy flavour and contain 8.5 g of fibre per 100 g, compared with 7.9 g in the listed whole-wheat pancakes. Buckwheat is a seed rather than a type of wheat, so the two flours behave differently in batter.
Source: USDA FoodData Central 172774 · per 100 g · carbohydrate per EU label, fibre excluded
