Know what’s on your plate
Blueberry pancakes
Calories & nutrition
prepared from recipe
Nutrition facts
Per 100 g% DV- Calories 222 kcal —
- Protein 6.1 g 12%
- Carbohydrate 29 g 11%
- Fat 9.2 g 12%
- Saturated fat 2 g 10%
- Sodium 412 mg 18%
- Cholesterol 56 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 50 µg 6%
- Vitamin C 2.2 mg 2%
- Thiamin (B1) 0.2 mg 16%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 1.5 mg 10%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 36 µg 9%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 206 mg 16%
- Iron 1.7 mg 10%
- Magnesium 16 mg 4%
- Phosphorus 151 mg 12%
- Potassium 138 mg 3%
- Zinc 0.54 mg 5%
- Copper 0.06 mg 6%
- Manganese 0.24 mg 10%
- Selenium 14 µg 25%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 222 | 6.1 g | 29 g | 9.2 g |
| 1 × oz | 28.4 g | 63 | 1.7 g | 8.2 g | 2.6 g |
| 1 × pancake (4" dia) | 38 g | 84 | 2.3 g | 11 g | 3.5 g |
| 1 × pancake (6" dia) | 77 g | 171 | 4.7 g | 22.3 g | 7.1 g |
| 2 × oz | 56.7 g | 126 | 3.5 g | 16.4 g | 5.2 g |
| ½ × oz | 14.2 g | 31 | 0.9 g | 4.1 g | 1.3 g |
| 3 × oz | 85.1 g | 189 | 5.2 g | 24.7 g | 7.8 g |
| 4 × oz | 113.4 g | 252 | 6.9 g | 32.9 g | 10.4 g |
Questions about Blueberry pancakes
How many calories are in 100 g of Blueberry pancakes?
100 g of Blueberry pancakes has 222 kcal, with 6.1 g protein, 29 g carbohydrate and 9.2 g fat.
How many calories are in 1 × oz (28.4 g) of Blueberry pancakes?
1 × oz (28.4 g) of Blueberry pancakes has 63 kcal, with 1.7 g protein, 8.2 g carbohydrate and 2.6 g fat.
How many calories are in 1 × pancake (4" dia) (38 g) of Blueberry pancakes?
1 × pancake (4" dia) (38 g) of Blueberry pancakes has 84 kcal, with 2.3 g protein, 11 g carbohydrate and 3.5 g fat.
How many calories are in 1 × pancake (6" dia) (77 g) of Blueberry pancakes?
1 × pancake (6" dia) (77 g) of Blueberry pancakes has 171 kcal, with 4.7 g protein, 22.3 g carbohydrate and 7.1 g fat.
How many calories are in 2 × oz (56.7 g) of Blueberry pancakes?
2 × oz (56.7 g) of Blueberry pancakes has 126 kcal, with 3.5 g protein, 16.4 g carbohydrate and 5.2 g fat.
How many calories are in ½ × oz (14.2 g) of Blueberry pancakes?
½ × oz (14.2 g) of Blueberry pancakes has 31 kcal, with 0.9 g protein, 4.1 g carbohydrate and 1.3 g fat.
How many calories are in 3 × oz (85.1 g) of Blueberry pancakes?
3 × oz (85.1 g) of Blueberry pancakes has 189 kcal, with 5.2 g protein, 24.7 g carbohydrate and 7.8 g fat.
How many calories are in 4 × oz (113.4 g) of Blueberry pancakes?
4 × oz (113.4 g) of Blueberry pancakes has 252 kcal, with 6.9 g protein, 32.9 g carbohydrate and 10.4 g fat.
Source: USDA FoodData Central 172773 · per 100 g · carbohydrate per EU label, fibre excluded
