Know what’s on your plate
Blueberry pancakes
Calories & nutrition facts
prepared from recipe
Nutrition facts
Per 100 g% DV- Calories 222 kcal —
- Protein 6.1 g 12%
- Carbohydrate 29 g 11%
- Fat 9.2 g 12%
- Saturated fat 2 g 10%
- Sodium 412 mg 18%
- Cholesterol 56 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 50 µg 6%
- Vitamin C 2.2 mg 2%
- Thiamin (B1) 0.2 mg 16%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 1.5 mg 10%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 36 µg 9%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 206 mg 16%
- Iron 1.7 mg 10%
- Magnesium 16 mg 4%
- Phosphorus 151 mg 12%
- Potassium 138 mg 3%
- Zinc 0.54 mg 5%
- Copper 0.06 mg 6%
- Manganese 0.24 mg 10%
- Selenium 14 µg 25%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 222 | 6.1 g | 29 g | 9.2 g |
| 1 × oz | 28.4 g | 63 | 1.7 g | 8.2 g | 2.6 g |
| 1 × pancake (4" dia) | 38 g | 84 | 2.3 g | 11 g | 3.5 g |
| 1 × pancake (6" dia) | 77 g | 171 | 4.7 g | 22 g | 7.1 g |
| 2 × oz | 56.7 g | 126 | 3.5 g | 16 g | 5.2 g |
| ½ × oz | 14.2 g | 31 | 0.9 g | 4.1 g | 1.3 g |
| 3 × oz | 85.1 g | 189 | 5.2 g | 25 g | 7.8 g |
| 4 × oz | 113.4 g | 252 | 6.9 g | 33 g | 10 g |
Similar foods
- Blueberry pieprepared from recipe245 kcal / 100 g
- Buttermilk pancakesprepared from recipe227 kcal / 100 g
- Blueberry muffinscake batter336 kcal / 100 g
- Plain pancakesprepared from recipe227 kcal / 100 g
- Buckwheat pancakesdry mix, incomplete340 kcal / 100 g
- Whole-wheat pancakesdry mix, incomplete, prepared208 kcal / 100 g
- Blueberriessugared82 kcal / 100 g
Questions about Blueberry pancakes
How do you stop blueberries sinking into pancake batter?
Fold fresh blueberries into the batter just before cooking, or scatter them over each pancake after pouring the batter into the pan. If using frozen berries, add them straight from the freezer so they stain the batter less.
How do you know when a blueberry pancake is ready to flip?
Cook it over a medium heat until bubbles form across the surface and the edges look set, usually about 2–3 minutes. Flip once and cook the other side for 1–2 minutes, until golden and cooked through.
Can you freeze blueberry pancakes?
Yes. Cool them completely, separate them with baking paper and freeze in an airtight container. Reheat from frozen in a toaster or a moderate oven until hot throughout.
What goes well with blueberry pancakes?
Serve them with yoghurt or a spoonful of crème fraîche, and add lemon zest or a little maple syrup if you like. They also work well with sliced banana or toasted nuts.
Can you use frozen blueberries in pancakes?
Yes—add them frozen rather than thawing and draining them first. Fold them in gently or scatter them over the batter in the pan to reduce streaking.
How does a blueberry pancake compare with a blueberry muffin?
A blueberry muffin has 285 kcal per 100 g, compared with 222 kcal in a blueberry pancake. Muffins also have more carbohydrate: 40.7 g versus 29 g per 100 g.
How many blueberry pancakes make a typical serving?
One medium pancake, about 6 inches (15 cm) across, weighs around 77 g; a smaller 4-inch (10 cm) pancake is about 38 g. A pair of medium pancakes provides 342 kcal.
Source: USDA FoodData Central 172773 · per 100 g · carbohydrate per EU label, fibre excluded
