Know what’s on your plate
Whole-wheat pancakes
Calories & nutrition
dry mix, incomplete, prepared
Nutrition facts
Per 100 g% DV- Calories 208 kcal —
- Protein 8.5 g 17%
- Carbohydrate 26.6 g 10%
- Fat 6.5 g 8%
- Saturated fat 1.7 g 9%
- Fibre 2.8 g 10%
- Sodium 572 mg 25%
- Cholesterol 61 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 64 µg 7%
- Vitamin C 0.5 mg 1%
- Thiamin (B1) 0.2 mg 16%
- Riboflavin (B2) 0.53 mg 41%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 29 µg 7%
- Vitamin B12 0.29 µg 12%
Minerals
- Calcium 250 mg 19%
- Iron 3.1 mg 17%
- Magnesium 46 mg 11%
- Phosphorus 373 mg 30%
- Potassium 279 mg 6%
- Zinc 1 mg 9%
- Copper 0.08 mg 9%
- Manganese 1.5 mg 67%
- Selenium 19.4 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 208 | 8.5 g | 26.6 g | 6.5 g |
| 1 × oz | 28.4 g | 59 | 2.4 g | 7.5 g | 1.8 g |
| 1 × pancake (4" dia) | 44 g | 92 | 3.7 g | 11.7 g | 2.9 g |
| 1 × pancake (6" dia) | 129 g | 268 | 11 g | 34.3 g | 8.4 g |
| 2 × oz | 56.7 g | 118 | 4.8 g | 15.1 g | 3.7 g |
| ½ × oz | 14.2 g | 29 | 1.2 g | 3.8 g | 0.9 g |
| 3 × oz | 85.1 g | 177 | 7.2 g | 22.6 g | 5.5 g |
| 4 × oz | 113.4 g | 236 | 9.6 g | 30.2 g | 7.4 g |
Questions about Whole-wheat pancakes
How many calories are in 100 g of Whole-wheat pancakes?
100 g of Whole-wheat pancakes has 208 kcal, with 8.5 g protein, 26.6 g carbohydrate and 6.5 g fat.
How many calories are in 1 × oz (28.4 g) of Whole-wheat pancakes?
1 × oz (28.4 g) of Whole-wheat pancakes has 59 kcal, with 2.4 g protein, 7.5 g carbohydrate and 1.8 g fat.
How many calories are in 1 × pancake (4" dia) (44 g) of Whole-wheat pancakes?
1 × pancake (4" dia) (44 g) of Whole-wheat pancakes has 92 kcal, with 3.7 g protein, 11.7 g carbohydrate and 2.9 g fat.
How many calories are in 1 × pancake (6" dia) (129 g) of Whole-wheat pancakes?
1 × pancake (6" dia) (129 g) of Whole-wheat pancakes has 268 kcal, with 11 g protein, 34.3 g carbohydrate and 8.4 g fat.
How many calories are in 2 × oz (56.7 g) of Whole-wheat pancakes?
2 × oz (56.7 g) of Whole-wheat pancakes has 118 kcal, with 4.8 g protein, 15.1 g carbohydrate and 3.7 g fat.
How many calories are in ½ × oz (14.2 g) of Whole-wheat pancakes?
½ × oz (14.2 g) of Whole-wheat pancakes has 29 kcal, with 1.2 g protein, 3.8 g carbohydrate and 0.9 g fat.
How many calories are in 3 × oz (85.1 g) of Whole-wheat pancakes?
3 × oz (85.1 g) of Whole-wheat pancakes has 177 kcal, with 7.2 g protein, 22.6 g carbohydrate and 5.5 g fat.
How many calories are in 4 × oz (113.4 g) of Whole-wheat pancakes?
4 × oz (113.4 g) of Whole-wheat pancakes has 236 kcal, with 9.6 g protein, 30.2 g carbohydrate and 7.4 g fat.
Source: USDA FoodData Central 175010 · per 100 g · carbohydrate per EU label, fibre excluded
