Know what’s on your plate
Whole wheat pancakes
Calories & nutrition
dry mix, incomplete
Nutrition facts
Per 100 g% DV- Calories 350 kcal —
- Protein 10.5 g 21%
- Carbohydrate 66.2 g 24%
- Fat 1.3 g 2%
- Saturated fat 0 g 0%
- Fibre 7.9 g 28%
- Sugars 10.5 g —
- Sodium 1632 mg 71%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.27 mg 2%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.4 mg 33%
- Riboflavin (B2) 0.9 mg 69%
- Niacin (B3) 7.9 mg 49%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 84 µg 21%
- Vitamin B12 0 µg 0%
- Choline 18.8 mg 3%
Minerals
- Calcium 158 mg 12%
- Iron 7.1 mg 40%
- Magnesium 84 mg 20%
- Phosphorus 789 mg 63%
- Potassium 368 mg 8%
- Zinc 1.6 mg 15%
- Copper 0.28 mg 32%
- Manganese 2.2 mg 97%
- Selenium 19 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 350 | 10.5 g | 66.2 g | 1.3 g |
| 1 × cup mix 1 serving | 38 g | 133 | 4 g | 25.2 g | 0.5 g |
| 1 × oz | 28.4 g | 99 | 3 g | 18.8 g | 0.4 g |
| 1 × cup, poured from box | 140 g | 490 | 14.7 g | 92.7 g | 1.8 g |
| 2 × cup mix 1 serving | 76 g | 266 | 8 g | 50.3 g | 1 g |
| ½ × cup mix 1 serving | 19 g | 67 | 2 g | 12.6 g | 0.3 g |
| 3 × cup mix 1 serving | 114 g | 399 | 12 g | 75.5 g | 1.5 g |
| 4 × cup mix 1 serving | 152 g | 532 | 16 g | 100.6 g | 2 g |
Questions about Whole wheat pancakes
How many calories are in 100 g of Whole wheat pancakes?
100 g of Whole wheat pancakes has 350 kcal, with 10.5 g protein, 66.2 g carbohydrate and 1.3 g fat.
How many calories are in 1 × cup mix 1 serving (38 g) of Whole wheat pancakes?
1 × cup mix 1 serving (38 g) of Whole wheat pancakes has 133 kcal, with 4 g protein, 25.2 g carbohydrate and 0.5 g fat.
How many calories are in 1 × oz (28.4 g) of Whole wheat pancakes?
1 × oz (28.4 g) of Whole wheat pancakes has 99 kcal, with 3 g protein, 18.8 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup, poured from box (140 g) of Whole wheat pancakes?
1 × cup, poured from box (140 g) of Whole wheat pancakes has 490 kcal, with 14.7 g protein, 92.7 g carbohydrate and 1.8 g fat.
How many calories are in 2 × cup mix 1 serving (76 g) of Whole wheat pancakes?
2 × cup mix 1 serving (76 g) of Whole wheat pancakes has 266 kcal, with 8 g protein, 50.3 g carbohydrate and 1 g fat.
How many calories are in ½ × cup mix 1 serving (19 g) of Whole wheat pancakes?
½ × cup mix 1 serving (19 g) of Whole wheat pancakes has 67 kcal, with 2 g protein, 12.6 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup mix 1 serving (114 g) of Whole wheat pancakes?
3 × cup mix 1 serving (114 g) of Whole wheat pancakes has 399 kcal, with 12 g protein, 75.5 g carbohydrate and 1.5 g fat.
How many calories are in 4 × cup mix 1 serving (152 g) of Whole wheat pancakes?
4 × cup mix 1 serving (152 g) of Whole wheat pancakes has 532 kcal, with 16 g protein, 100.6 g carbohydrate and 2 g fat.
Source: USDA FoodData Central 171853 · per 100 g · carbohydrate per EU label, fibre excluded
