Know what’s on your plate
Whole wheat bread
Calories & nutrition
homemade, (2/3 whole wheat flour)
Bread & baked goods
CNF 3737
278
caloriesper 100 g
Protein8.4 g
Carbs45.4 g
Fat5.4 g
Nutrition facts
Per 100 g% DV- Calories 278 kcal —
- Protein 8.4 g 17%
- Carbohydrate 45.4 g 17%
- Fat 5.4 g 7%
- Saturated fat 0.8 g 4%
- Fibre 6 g 21%
- Sugars 3.8 g —
- Sodium 346 mg 15%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.76 mg 5%
- Vitamin K 9.4 µg 8%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 65 µg 16%
- Vitamin B12 0 µg 0%
- Choline 26.5 mg 5%
Minerals
- Calcium 33 mg 3%
- Iron 3.1 mg 17%
- Magnesium 81 mg 19%
- Phosphorus 187 mg 15%
- Potassium 314 mg 7%
- Zinc 1.5 mg 14%
- Copper 0.25 mg 28%
- Manganese 1.9 mg 82%
- Selenium 38.6 µg 70%
Questions about Whole wheat bread
How many calories are in 100 g of Whole wheat bread?
100 g of Whole wheat bread has 278 kcal, with 8.4 g protein, 45.4 g carbohydrate and 5.4 g fat.
Source: Canadian Nutrient File 3737 · per 100 g · carbohydrate per EU label, fibre excluded
