Know what’s on your plate
Peach pie
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 224 kcal —
- Protein 1.9 g 4%
- Carbohydrate 32 g 12%
- Fat 10 g 13%
- Saturated fat 1.5 g 8%
- Fibre 0.8 g 3%
- Sugars 16 g —
- Sodium 217 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0.9 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.94 mg 6%
- Vitamin K 3.3 µg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.03 mg 3%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.11 mg 2%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 29 µg 7%
- Vitamin B12 0 µg 0%
- Choline 7.2 mg 1%
Minerals
- Calcium 8 mg 1%
- Iron 0.5 mg 3%
- Magnesium 6 mg 1%
- Phosphorus 22 mg 2%
- Potassium 125 mg 3%
- Zinc 0.09 mg 1%
- Copper 0.05 mg 6%
- Manganese 0.15 mg 7%
- Selenium 1.3 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 224 | 1.9 g | 32 g | 10 g |
| 1 × oz | 28.4 g | 64 | 0.5 g | 9.1 g | 2.8 g |
| 1 × piece (1/6 of 8" pie) | 117 g | 262 | 2.2 g | 38 g | 12 g |
| 2 × oz | 56.7 g | 127 | 1.1 g | 18 g | 5.7 g |
| ½ × oz | 14.2 g | 32 | 0.3 g | 4.6 g | 1.4 g |
| 3 × oz | 85.1 g | 191 | 1.6 g | 27 g | 8.5 g |
| 4 × oz | 113.4 g | 254 | 2.2 g | 36 g | 11 g |
Similar foods
- Cherry pieprepared from recipe270 kcal / 100 g
- Apple pieprepared from recipe265 kcal / 100 g
- Peach torteshortcrust pastry, with gelatin glaze189 kcal / 100 g
- Pumpkin pieprepared from recipe204 kcal / 100 g
- Peach39 kcal / 100 g
- Fruit fried piefried316 kcal / 100 g
- Apricot piehomemade, baked (with cake dough)156 kcal / 100 g
- Strawberry pie228 kcal / 100 g
- Blueberry pieprepared from recipe245 kcal / 100 g
- Apple and peach tart224 kcal / 100 g
Questions about Peach pie
How do you stop peach pie filling from turning watery?
Use ripe but firm peaches, and drain canned peaches thoroughly. Toss the fruit with cornflour or tapioca starch, then let the pie cool completely before slicing so the filling can set.
How long should you bake a peach pie?
For a standard double-crust pie, bake at about 190°C for 45–55 minutes, until the crust is golden and the filling bubbles through the vents. If the edges brown too quickly, cover them loosely with foil.
Should peach pie be kept in the fridge?
Once cool, cover the pie and keep it at room temperature for up to two days; refrigerate it if you need to keep it longer. Chilling helps the filling stay firm, though it can soften the pastry.
Can you freeze peach pie?
Yes. Freeze a fully cooled pie, well wrapped, for up to three months. Thaw it in the fridge, then warm it in a 160°C oven until heated through to refresh the pastry.
What goes well with peach pie?
Serve it warm with vanilla ice cream, pouring cream or custard. A little cinnamon or grated nutmeg in the filling complements the peaches without hiding their flavour.
How big is a typical serving of peach pie?
A typical slice, about one-sixth of an 8-inch pie, weighs 117 g and contains 224 kcal. For a smaller serving, cut the pie into narrower slices.
How does peach pie compare with apple pie?
Peach pie has less energy per 100 g: 224 kcal, compared with 265 kcal in apple pie. The recipes and crusts can differ, so this is a comparison of the listed foods, not a rule for every pie.
Source: USDA FoodData Central 175020 · per 100 g · carbohydrate per EU label, fibre excluded
