Foods / Bread & baked goods

Bread & baked goods calories

Calories and carbohydrates for bread, rolls, pastries, cakes and biscuits. Values per 100 g from national food composition databases; tap a food for portion sizes, micronutrients and the source.

Foodkcal / 100 gkcal / portionProteinCarbsFat
Bagelhome-made 293 – 9.8 g 42.6 g 8.5 g
Cheesecakecommercially prepared 321 91 / oz 5.5 g 25.1 g 22.5 g
Banana breadprepared from recipe, made with margarine 326 92 / oz 4.3 g 53.5 g 10.5 g
Baking sodaleavening agents 0 0 / tsp 0 g 0 g 0 g
Apple pieprepared from recipe 265 75 / oz 2.4 g 37.1 g 12.5 g
Baguette 255 – 9 g 51.2 g 0.9 g
Carrot cake 357 – 4.5 g 36.9 g 20.9 g
Blueberry muffinscake batter 336 – 5.7 g 44.3 g 14.2 g
Breadsticks 401 – 12.5 g 71.3 g 6.6 g
Bunwith vanilla custard 214 – 5.2 g 38 g 4.3 g
Brioche bread 323 – 9.5 g 46.5 g 10.6 g
Cheese bread 408 196 / slice 10.4 g 42.7 g 20.8 g
Bread crumbs 353 – 11.6 g 69.8 g 1.5 g
Blueberry muffincommercially prepared, includes mini-muffins 375 106 / oz 4.5 g 51.9 g 16.1 g
Buttermilk pancakesprepared from recipe 227 64 / oz 6.8 g 28.7 g 9.3 g
Butter croissant 406 115 / oz 8.2 g 43.2 g 21 g
Angel food cakecommercially prepared 258 72 / piece (1/12 of 12 oz cake) 5.9 g 56.3 g 0.8 g
Apple fritter 265 – 2.5 g 17 g 20.4 g
Blueberry pancakesprepared from recipe 222 63 / oz 6.1 g 29 g 9.2 g
Chapatimade with wholemeal flour 246 – 10 g 43.2 g 1.5 g
Bread stuffingdry mix, prepared 195 55 / oz 2.7 g 18 g 12.1 g
Bran muffinhomemade 263 – 8.2 g 44.5 g 7 g
Apple strudel 274 78 / oz 3.3 g 38.9 g 11.2 g
Cheese croissant 414 117 / oz 9.2 g 44.4 g 20.9 g
Cheese crackerssandwich-type with peanut butter filling 496 70 / oz 12.4 g 53.3 g 25.1 g
Black forest cake 258 – 4.5 g 22.5 g 15.9 g
Banana cream pieprepared from recipe 269 76 / oz 4.4 g 32.2 g 13.6 g
Butter cookiescommercially prepared, enriched 467 132 / oz 6.1 g 68.1 g 18.8 g
Apple turnoverav 307 – 3.6 g 39.3 g 14.5 g
Brown breadaverage 207 – 7.9 g 42.1 g 2 g
Butter cake 430 – 6.9 g 44.7 g 24.7 g
Cake or wafer-type ice cream cones 417 118 / oz 8.1 g 76 g 6.9 g
Apple croissant 254 72 / oz 7.4 g 34.6 g 8.7 g
Cheese biscuitcheese flavoured 494 – 10.5 g 53.2 g 28.1 g
Buttermilk wafflefrozen, ready-to-heat 273 106 / waffle, square 6.6 g 38.9 g 9.2 g
Apple piehomemade, baked, with puff pastry 160 – 2.7 g 19.7 g 7.5 g
Buckwheat pancakesdry mix, incomplete 340 96 / oz 10.9 g 62.8 g 2.7 g
American pancakes 286 – 10 g 32.6 g 12.5 g
Cherry cheesecakeplain, with topping, homemade 273 – 6.2 g 32.2 g 13.6 g
Blue corn tortillasakwavikaviki (hopi) 276 157 / piece 7.8 g 54.7 g 1.4 g
Cheese danish pastry 374 106 / oz 8 g 36.2 g 21.9 g
Cake rusks 452 – 8.7 g 55.7 g 23.1 g
Banana fritter 282 – 2.9 g 20.6 g 20.5 g
Cheese wafflessalted, cake batter 481 – 10.7 g 27.5 g 36 g
Banana muffin 347 – 5.5 g 44.6 g 16 g
Buttermilk pancakehomemade 227 – 6.8 g 27.7 g 9.3 g
Blueberry toaster-type muffin 313 89 / oz 4.6 g 51.5 g 9.5 g
Buttermilk biscuitplain or, refrigerated dough, lower fat 270 157 / serving 1 biscuit 6.7 g 41.7 g 7.8 g
Chewy chocolate chip granola bar 397 – 5.3 g 67.3 g 13.4 g
Bannockmade with beremeal, homemade 266 – 9.3 g 56.8 g 1.7 g
Boston brown breadcanned 195 55 / oz 5.2 g 38.6 g 1.5 g
Chapatti flat bread 229 – 6.9 g 43.3 g 2.1 g
Chelsea bunhomemade 361 – 7.8 g 57.8 g 12.5 g
7 grain cracker 385 – 13.9 g 54.2 g 11.9 g
Active dry baker's yeastleavening agent, active, dry 325 – 40.4 g 14.3 g 7.6 g
Active dry baker's yeastleavening agents, active dry 325 13 / tsp 40.4 g 14.3 g 7.6 g
Afghan biscuit 490 – 5.6 g 64.9 g 21.7 g
All Bran granola barbars and snack bites, all flavours, Kellogg's 493 – 6.3 g 49.8 g 23.7 g
Almond breadprepared with egg white, without fat 399 – 12.3 g 51.6 g 15.1 g
Almond crescent rollcake batter 344 – 7.8 g 34.2 g 19.1 g
Almond croissant 394 – 10.8 g 34.7 g 23 g
Almond paste filled tartsav 411 – 6.4 g 59.9 g 15.8 g
Almond paste filled tartsw butter 415 – 7.1 g 58.7 g 16.5 g
Almond paste filled tartswo butter 406 – 5.2 g 61.7 g 14.9 g
Almond paste puff pastryfilled with 393 – 6.9 g 38.6 g 23 g
Almond ring cakeyeast dough 337 – 9.2 g 47 g 11.6 g
Almond ring cakecake batter 409 – 10.6 g 44.2 g 20.3 g
Almond sponge cake base 307 – 12 g 41.5 g 10 g
Almond wreath cakeDanish tradition 441 – 6.6 g 59.9 g 19 g
Amarettihard 464 – 8.8 g 76.7 g 13 g
Amarettisoft 464 – 12.4 g 53.5 g 21.3 g
American chocolate muffinretail 436 – 5.5 g 49.5 g 25.4 g
American cookieinspired 502 – 5.9 g 58.4 g 26.5 g
American muffinnot chocolate, retail 375 – 5 g 47.8 g 19.5 g
American style chocolate chip cookiesbiscuits 440 – 5.2 g 60.6 g 21.3 g
American style chocolate chip muffinhomemade 384 – 6.3 g 53.6 g 17.5 g
Andrea's Gluten Free Soft Dinner Roll 257 177 / roll 5.7 g 37.3 g 8.2 g
Angel food cakedry mix, prepared 257 129 / piece (1/12 of 10" dia) 6.1 g 58.5 g 0.3 g
Angel food cakedry mix, prepared 257 – 6.1 g 58.5 g 0.3 g
Angel food cake mixdry, unprepared 366 – 6.4 g 85.6 g 0.3 g
Animal cookieswith frosting or icing 509 158 / cookies 1 serving 3 g 69.2 g 24.1 g
Animal crackers cookieincludes arrowroot, tea biscuits 446 126 / oz 6.9 g 73 g 13.8 g
Animal-shape wheat crackerplain 479 – 9 g 61.6 g 20.7 g
Animal shaped cookiesoft, all flavours, commercial 417 – 6.4 g 65.1 g 13.1 g
Animal shaped graham cookiewith added fibre, commercial 459 – 5.9 g 69.3 g 15.3 g
Animal shaped sandwich cookiefruit and yogourt filling, soft type, with added fibre, commercial 404 – 4.6 g 59 g 13 g
Animal shaped whole grain cheese cracker 460 – 12 g 56.5 g 18 g
Anise sponge biscuits 350 – 8 g 71.8 g 2.9 g
Aniseed cookiehomemade 366 – 8.6 g 75.3 g 2.9 g
Appel pie Dutch w shortbread w butter 225 – 2.4 g 31.9 g 9.1 g
Apple cakeav 261 – 3.5 g 30.5 g 13.5 g
Apple cakemade w butter 263 – 3.6 g 30.6 g 13.7 g
Apple cake muffin 381 – 5.4 g 48.4 g 18.6 g
Apple cakewo butter 260 – 3.5 g 30.5 g 13.5 g
Apple crumble flantopping 304 – 3.9 g 45.6 g 11.4 g
Apple-nuts pie 346 – 5.5 g 39.3 g 18.1 g
Apple pancakewith milk 3.5 % fat and apple, fried 203 – 6 g 24.3 g 8.6 g
Apple piecommercial, 2 crust 237 – 1.9 g 32.4 g 11 g
Apple piehomemade, baked (with cake dough) 162 – 2.9 g 20.5 g 7.3 g
Apple piehomemade, 2 crust 265 – 2.4 g 35.6 g 12.5 g
Apple piecommercially prepared, enriched flour 237 67 / oz 1.9 g 32.4 g 11 g
Apple piecommercially prepared, unenriched flour 237 67 / oz 1.9 g 32.4 g 11 g
Apple sauce and vanilla custard filled doughnut 313 – 5.9 g 41.4 g 13.2 g
Apple turnoverw puff pastry, wo butter 305 – 4 g 38 g 14.8 g
Apple turnoverw puff pastry, w butter 311 – 2.6 g 43 g 13.7 g
Apricot piehomemade, baked (with puff pastry) 154 – 3.1 g 17.8 g 7.4 g
Apricot piehomemade, baked (with cake dough) 156 – 3.3 g 18.6 g 7.2 g
Apricot puff pastrypuff pastry 283 – 3 g 28.3 g 16.8 g
Apricot Swiss rollstuffing 329 – 4 g 61.3 g 7.3 g
Archway Chocolate Chip Ice Box cookieshome style 497 119 / serving 4.3 g 63 g 24.4 g
Archway Coconut Macaroon cookieshome style 460 101 / serving 3 g 56.1 g 22.6 g
Archway Date Filled Oatmeal cookieshome style 400 100 / serving 4.7 g 66.1 g 12.1 g
Archway Dutch Cocoa cookieshome style 431 103 / serving 4.5 g 66.8 g 15 g
Archway Frosty Lemon cookieshome style 430 112 / serving 4.4 g 64.1 g 17.1 g
Archway Iced Molasses cookieshome style 420 118 / serving 3.5 g 68.1 g 14.4 g
Archway Iced Oatmeal cookieshome style 435 122 / serving 4.9 g 64.8 g 16.5 g
Archway Molasses cookieshome style 403 105 / serving 4.3 g 68.2 g 12.1 g
Archway Oatmeal cookieshome style 421 105 / serving 5.5 g 65.3 g 14.1 g
Archway Oatmeal Raisin cookieshome style 406 106 / serving 5.2 g 66.6 g 12.1 g
Archway Old Fashioned Molasses cookieshome style 406 106 / serving 4.3 g 69.5 g 11.8 g
Archway Old Fashioned Windmill cookieshome style 468 94 / serving 5.2 g 70.4 g 17.6 g
Arrowroot biscuit 435 – 7 g 76.1 g 10.5 g
Artificial blueberry muffin mixdry 407 126 / muffin 4.7 g 77.5 g 8.7 g
As purchased sliced light seeds added white bread 258 – 10.9 g 36.8 g 6.2 g
Asiago cheese cracker 420 – 12.7 g 56.8 g 13.8 g
Asian pastries 538 – 6.3 g 43 g 39.1 g
Assorted butter biscuitav 448 – 5.3 g 60.7 g 20.1 g
Assorted mix cracker 452 – 9 g 67.1 g 14.7 g
Baby Liga biscuitbaby, 6-12 months 394 – 6.5 g 73.5 g 7.6 g
Bagelfrom white flour, commercial 265 – 10.4 g 50.7 g 1.4 g
Bagelfrom white flour, commercial, toasted 301 – 11.8 g 57.6 g 1.6 g
Baguette type crackerall flavours 450 – 13.6 g 60.6 g 15.5 g
Baked chip style wheat crackerall flavours 469 – 6.6 g 67.7 g 18.2 g
Baking powderleavening agent, low sodium 97 – 0.1 g 44.7 g 0.4 g
Baking powderleavening agent, double acting, phosphate 51 – 0.1 g 23.9 g 0 g
Baking powderleavening agent, double acting, sodium, aluminium sulfate 53 – 0 g 27.5 g 0 g
Baking sodaleavening agent 0 – 0 g 0 g 0 g
Baking wafersround 334 – 9.5 g 69.6 g 0.9 g
Banana and whipped cream eclairfilled w banana and whipped cream 245 – 3.5 g 16.1 g 18.4 g
Banana breadhomemade 331 – 4.4 g 53.9 g 12.4 g
Banana breadhomemade, made with margarine 326 – 4.3 g 53.5 g 10.5 g
Banana breadwhite, loaf, as purchased 318 – 7.1 g 47 g 10.7 g
Banana cake muffin 402 – 5.8 g 51.5 g 19.4 g
Banana cake or breadcommercial 293 – 5.7 g 43.1 g 11.1 g
Banana cake or breadhomemade, iced 329 – 4.3 g 53.4 g 11.4 g
Banana cake or breadhomemade, uniced 325 – 5.3 g 50 g 11.7 g
Banana cream pieprepared from mix, no-bake type 251 71 / oz 3.4 g 31 g 12.9 g
Banana muffinwith frosting 346 – 4.9 g 49.3 g 14.1 g
Banana pancakewith banana 176 – 8 g 24.5 g 4.2 g
Bannockmade with wheat flour, homemade 292 – 8.5 g 65.5 g 1.3 g
Bannock bread 340 – 5.6 g 32.3 g 20.1 g
Barbecue rice crackerflavoured 385 – 6.9 g 80.7 g 2.8 g
Barge pilot biscuit cracker 392 – 10.1 g 71.7 g 6.2 g
Barley wholegrain bread3% fibre 240 – 6.4 g 40.1 g 5.1 g
Basler LeckerliSwiss biscuit from Basel 412 – 7.5 g 75 g 7.9 g
Basler Leckerli spice biscuithard 383 – 6.2 g 72.3 g 6.9 g
Bastogne shortbread biscuit 493 – 4.9 g 72.2 g 20.1 g
Battenberg cakeretail 354 – 4.4 g 65.9 g 9.9 g
Batter puddingwith skimmed milk 152 – 6 g 15.1 g 7.2 g
Batter puddingwith semi-skimmed milk 159 – 6.1 g 15.1 g 8 g
Bee sting cakeyeast dough 332 – 6.4 g 32 g 19.3 g
Beef piecommercial 281 – 7.8 g 24.2 g 16.7 g
Berliner pastry 329 – 6.2 g 44 g 13.7 g
Berry cake muffin 337 – 5.2 g 44.4 g 15.6 g
Birnweggepastry with pear 363 – 4.9 g 57.2 g 10.4 g
Biscuitplain, homemade 471 – 6.2 g 66 g 22.1 g
Biscuit23% wholegrain e.g. digestive 476 – 6.4 g 66.1 g 19.8 g
Biscuitav 475 – 5.7 g 65.2 g 20.7 g
Biscuit mixplain or buttermilk, dry mix 428 514 / cup, purchased 8 g 61.3 g 15.4 g
Biscuit oat sweet with chokolate 477 – 7.2 g 58 g 23 g
Biscuitplain/buttermilk, refrigerated dough, lower fat 270 – 6.7 g 41.7 g 7.8 g
Biscuitplain/buttermilk, refrigerated dough, lower fat, baked 319 – 7.8 g 49.3 g 9.1 g
Biscuitplain or buttermilk, refrigerated dough, higher fat 307 178 / biscuit 6.7 g 45.6 g 10.6 g
Biscuitplain or buttermilk, dry mix, prepared 335 95 / oz 7.3 g 46.6 g 12.1 g
Biscuitplain, reduced fat 432 – 6.6 g 75.7 g 13.5 g
Biscuit-type shortcakeprepared from recipe 346 98 / oz 6.1 g 48.5 g 14.2 g
Biscuitwithout sugar 444 – 6 g 76.1 g 12 g
Bisquits wholegrain gluten free e.g. digestive 462 – 1.9 g 75.3 g 16.1 g
Blackberry piehomemade, with sweet short pastry base 215 – 3.2 g 22.3 g 11.7 g
Blackberry piehomemade, baked, with puff pastry 156 – 3.3 g 16 g 7.8 g
Blackberry piehomemade, baked, with cake dough 158 – 3.5 g 16.7 g 7.6 g
Blood breadboiled w/ salt e.g. blodbröd 112 – 5.6 g 18.6 g 1.1 g
Blood breadfrozen product e.g. paltbröd 286 – 14.4 g 47.8 g 2.8 g
Blue corn somiviki breadhopi 186 – 3.1 g 36.2 g 1.5 g
Blueberry muffincommercial 375 – 4.5 g 51.9 g 16.1 g
Blueberry muffinartificial flavour, dry mix, unprepared 407 – 4.7 g 77.5 g 8.7 g
Blueberry muffindry mix, unprepared 293 – 3.5 g 59.6 g 3.3 g
Blueberry muffindry mix, prepared 282 – 5.4 g 44.9 g 8.7 g
Blueberry muffinindustrially made 385 – 4.9 g 45.9 g 19.8 g
Blueberry muffincommercially prepared, low-fat 255 181 / muffin small 4.2 g 45.9 g 4.2 g
Blueberry muffinprepared from recipe, made with low fat (2%) milk 285 81 / oz 6.5 g 40.7 g 10.8 g
Blueberry muffin mixdry 293 126 / serving 3.5 g 59.6 g 3.3 g
Blueberry muffincommercial, reduced fat 255 – 4.2 g 45.9 g 4.2 g
Blueberry muffinhomemade, with 2% M.F. milk 285 – 6.5 g 39.1 g 10.8 g
Blueberry muffinwith frosting 334 – 4.8 g 46.3 g 14 g
Blueberry pancakehomemade 222 – 6.1 g 26.7 g 9.2 g
Blueberry pancakewith milk 3.5 % fat and blueberries, fried 241 – 6 g 25.7 g 12 g
Blueberry piecommercially prepared 232 66 / oz 1.8 g 33.9 g 10 g
Blueberry piehomemade, 2 crust 245 – 2.7 g 31.4 g 11.9 g
Blueberry piecommercial, 2 crust 232 – 1.8 g 33.9 g 10 g
Blueberry toaster-type muffintoasted 333 – 4.9 g 54.8 g 10.1 g
Blueberry toaster-type muffintoasted 333 94 / oz 4.9 g 54.8 g 10.1 g
Bokkenpootje meringue cake 454 – 5.5 g 61.6 g 20.3 g
Bolletje baby and toddler biscuitbaby/toddler, bolletje 428 – 8.5 g 70.5 g 12 g
Boston cream pie cakecommercially prepared 252 71 / oz 2.4 g 41.5 g 8.5 g
Braided hazelnut breadshortcrust pastry 431 – 8.5 g 41.2 g 25.2 g
Braided white breadmade with butter 325 – 9 g 45.7 g 11.4 g
Braided wholemeal breadmade with butter 272 – 9.5 g 40.4 g 6.4 g
Braided yeast breadwith sultanas 349 – 8.9 g 60 g 7.1 g
Bran cake muffin 418 – 6.6 g 56.8 g 18 g
Bran sugar cookiecommercial 466 – 7.2 g 62.4 g 17.2 g
Bran wheat breadwith wheat bran 220 – 10.7 g 37.4 g 1.9 g
Brandy snapshomemade 489 – 2.8 g 72.1 g 22.5 g
Bread1/3 wholemeal flour, water, home-made 236 – 8.8 g 44.9 g 1.2 g
Bread1/3 wholemeal flour, skimmed milk, home-made 243 – 9.6 g 45.9 g 1.2 g
Bread100 % wholemeal flour, skimmed milk, home-made 245 – 11 g 42.3 g 1.5 g
Bread2/3 wholemeal flour, water, home-made 233 – 9.1 g 42.6 g 1.3 g
Bread2/3 wholemeal flour, skimmed milk, home-made 248 – 10.7 g 44.6 g 1.4 g
Bread25 % wholemeal flour, water, home-made 245 – 9.6 g 45.9 g 1.3 g
Bread25 % wholemeal flour, skimmed milk, home-made 244 – 9.5 g 46.6 g 1.1 g
Bread50 % wholemeal flour, water, home-made 234 – 9 g 43.7 g 1.2 g
Bread50 % wholemeal flour, skimmed milk, home-made 242 – 9.7 g 44.8 g 1.3 g
Bread75 % wholemeal flour, water, home-made 232 – 9.2 g 42 g 1.3 g
Bread75 % wholemeal flour, skimmed milk, home-made 247 – 10.7 g 44.1 g 1.4 g
Breadcommercial, added dried fruit 266 – 8.8 g 47.3 g 3.7 g
Breadcommercial, added dried fruit, toasted 295 – 9.8 g 52.6 g 4.1 g
Breadhomemade, not further defined 240 – 7.7 g 42.5 g 3.1 g
Breaddk, gluten free 269 – 2.6 g 46.2 g 6.8 g
Breadcommercial, not further defined 250 – 9.8 g 43.8 g 2.6 g
Breadhomemade, not further defined, toasted 283 – 9 g 50 g 3.6 g
Bread pudding with raisinswith raisins, homemade 153 – 5.2 g 22.5 g 4.8 g
Bread rollsemi white 215 – 8.6 g 41.4 g 1 g
Bread stuffingdry mix, unprepared 386 – 11 g 73 g 3.4 g
Bread stuffing dry mix 386 109 / oz 11 g 73 g 3.4 g
Breadcrumbsfor coating food, uncooked 311 – 11.2 g 56.5 g 3.2 g
Breakfast tartlow fat 372 193 / tart 4 g 75.3 g 6 g
Brioche 338 – 8.5 g 50 g 11 g
Briocheyeast dough, without filling 427 – 10.4 g 38.4 g 25.1 g
Brown and wholemeal wheat breadav, with sunflower seeds 272 – 12.5 g 36 g 6.7 g
Brown breadtoasted 266 – 10.1 g 54 g 2.6 g
Brown breadwith iodized salt 234 – 9.5 g 44.3 g 1.2 g
Brown crusty bread rollbrown, crusty 255 – 10.3 g 50.4 g 2.8 g
Brown hard wheat bread roll 278 – 11 g 52.8 g 1.5 g
Brown rye wheat bread 233 – 8.2 g 42.8 g 1.5 g
Brown soft bread rollbrown, soft 236 – 9.9 g 44.8 g 3.2 g
Brown soft wheat bread roll 258 – 11 g 42.3 g 3.8 g
Brown sugar and cinnamon toaster pastry 370 – 4.1 g 70.3 g 8 g
Brown sugar cinnamon toaster pastry 370 105 / oz 4.1 g 70.3 g 8 g
Brown wheat baguette 258 – 9.8 g 49.8 g 1.4 g
Brown wheat bread 239 – 9.9 g 43.3 g 1.8 g
Brown wheat breadcarbohydrate reduced 241 – 17.2 g 21 g 8.9 g
Brown wheat breadlow sodium 239 – 9.9 g 43.3 g 1.8 g
Brown wheat breadtijger 243 – 9.9 g 44.2 g 1.9 g
Brown wheat breadwith pumpkin seeds 278 – 12.3 g 38.4 g 7.2 g
Brown wheat breadwith seeds 278 – 11.4 g 39.2 g 7 g
Brown wheat breadwith sunflower seeds 287 – 10.9 g 39.7 g 8.3 g
Brown wheat malt bread 249 – 9.4 g 46.6 g 1.9 g
Brown wholemeal biscuitbrown/wholemeal 459 – 7.8 g 70.7 g 14.9 g
Brown wholemeal wheat muesli bread 295 – 10.6 g 42.5 g 7.6 g
Brown wholemeal wheat muesli bun 290 – 10.7 g 43.9 g 6.6 g
Brownberry sage and onion stuffing mixgeorge weston bakeries, dry 390 261 / serving 13.3 g 67.3 g 5.1 g
Brownie cookiecommercially prepared 405 115 / oz 4.8 g 61.8 g 16.3 g
Brownie cookieregular, dry mix, unprepared 434 – 4 g 72.4 g 14.9 g
Brownie cookiehomemade 466 – 6.2 g 48.1 g 29.1 g
Brownie cookiedry mix, regular 434 123 / oz 4 g 76.6 g 14.9 g
Brownie cookiedry mix, sugar free 426 121 / oz 2.9 g 76.2 g 12.5 g
Brownie cookiecommercial, reduced fat 345 – 2.8 g 50.5 g 9.7 g
Brownie cookiecommercially prepared, reduced fat, with added fiber 345 124 / brownie 1 serving 2.8 g 50.5 g 9.7 g
Browniewithout filling 421 – 4.4 g 55.4 g 19.8 g
Brunslichocolate cookie, homemade 515 – 14.9 g 43.3 g 29.8 g
Buchteln bunsbaked yeast 331 – 7.3 g 46 g 12.5 g
Buckwheat flour crepe or pancake 204 – 8.5 g 24.7 g 7.5 g
Buckwheat pancakedry mix, incomplete, unprepared 340 – 10.9 g 62.8 g 2.7 g
Buckwheat pancakedry mix, incomplete, prepared (with egg, oil, milk) 178 – 6.7 g 21.9 g 6.6 g
Buckwheat pancakesmade from buckwheat flour, unsweetened, fried 259 – 7.5 g 31.5 g 10.8 g
Buckwheat water sponge cake base 305 – 10.6 g 53.4 g 4.9 g
Bunsweetened with dried fruit, un-iced 263 – 7.5 g 48.5 g 3.2 g
Butter cookiecommercial 467 – 6.1 g 68.1 g 18.8 g
Butter cookiescommercially prepared, unenriched 467 132 / oz 6.1 g 68.1 g 18.8 g
Butter-cream filling gateau 431 – 3.6 g 44 g 26.6 g
Butter croissantwhite 432 – 8.7 g 43.5 g 24.2 g
Butter or sugar cookiewith chocolate icing or filling 503 156 / cookies 4.1 g 66.9 g 23.5 g
Butter puff pastrycommercial, raw 331 – 5.5 g 32.9 g 19 g
Butter puff pastrycommercial, baked 429 – 7.1 g 42.7 g 24.7 g
Butter ring Danish pastry 471 – 4.7 g 41.7 g 31 g
Butter rusk 421 – 13.2 g 68 g 9.5 g
Buttermilk biscuitplain or, refrigerated dough, higher fat, baked 324 165 / biscuit 6.8 g 46.3 g 11.2 g
Buttermilk biscuitplain or, refrigerated dough, lower fat, baked 319 90 / oz 7.8 g 49.3 g 9.1 g
Buttermilk wafflefrozen, ready-to-heat 274 – 6.6 g 38.9 g 9.2 g
Buttermilk wafflefrozen, ready-to-heat, toasted 309 87 / oz 7.4 g 45.8 g 9.5 g
Buttermilk wafflefrozen, ready-to-heat, microwaved 289 101 / waffle 6.9 g 41.8 g 9.4 g
Cafe noir biscuit 420 – 3.4 g 89 g 5.4 g
Cake basetorte base, cake batter 392 – 8.2 g 49.8 g 17.3 g
Cake basetorte base, shortcrust pastry, simple 480 – 7.8 g 55 g 24.7 g
Cake basetorte base, shortcrust pastry, fine 488 – 7 g 51.7 g 27.5 g
Cake batterraw 358 – 6.7 g 44 g 16.8 g
Cake doughwith vegetable fat, raw 394 – 6.6 g 38.1 g 23.5 g
Cake doughwith butter, raw 375 – 6.7 g 38.5 g 21.2 g
Cakemade w butter 401 – 5.8 g 42.9 g 22.7 g
Cakewo butter 397 – 5.6 g 42.8 g 22.3 g
Cake wrapped in marzipan and chocolate 457 – 2.7 g 62.7 g 21.6 g
Cakesfrom 'healthy eating' ranges 257 – 3.3 g 58.8 g 2.5 g
Calcium-fortified whole grain white hamburger rollhamburger, whole grain white, calcium-fortified 255 110 / piece roll 9.3 g 44.2 g 3.5 g
Caramel shortcakechocolate covered, retail 466 – 4.7 g 53.6 g 27.3 g
Caramel vanilla cookiecoconut, and chocolate coating 489 142 / cookies 3.5 g 59.7 g 25.8 g
Carnival pastry 553 – 11.5 g 51.7 g 32.9 g
Carrot cakeiced 413 – 3.3 g 46.9 g 23.3 g
Carrot cakeiced, retail 374 – 4.2 g 46.8 g 20.2 g
Carrot cake mixpudding-type, dry, unprepared 415 – 5.1 g 79.2 g 9.8 g
Carrot cakewith carrots 303 – 11.1 g 25.8 g 16.4 g
Carrot cakehomemade, with cream cheese icing 407 – 3.8 g 51.8 g 20.8 g
Carrot cakewith topping, homemade 346 – 4 g 37.7 g 21.1 g
Carrot muffincommercial 305 – 5.9 g 42.2 g 12 g
Carrot muffinwith frosting 335 – 4.7 g 46.6 g 14.1 g
Carrot pudding-type cakedry mix 415 118 / oz 5.1 g 79.2 g 9.8 g
Cassava cake Bojo Surinam 214 – 1.9 g 31 g 8.6 g
Cereal bar with fruit and/or nutswith chocolate, unfortified 436 – 6 g 66 g 18.3 g
Cereal bar with fruit and/or nutsno chocolate, unfortified 354 – 5.6 g 62.9 g 10.7 g
Cereal barwithout sugar 339 – 7.3 g 67.3 g 10.3 g
Challah egg bread 287 – 9.5 g 45.5 g 6 g
Chapati or roti plain Indian bread 307 – 10.1 g 43.6 g 7.9 g
Chapati or roti whole wheat Indian bread 303 – 9.9 g 40 g 7.9 g
Chapati white breade.g. 258 – 4.3 g 41.8 g 7.6 g
Chapatismade without fat 202 – 7.3 g 43.7 g 1 g
Chapatismade with fat, retail 328 – 8.1 g 48.3 g 12.8 g
Cheese and bacon bread rolltopped/mixed 280 – 16.6 g 27 g 11.2 g
Cheese and vegemite bread rolltopped/mixed 281 – 13.4 g 33.1 g 9.8 g
Cheese and vegetable bread rolltopped/mixed 247 – 10.9 g 31.5 g 7.9 g
Cheese bread or bread rolltopped/mixed with cheese 280 – 12.4 g 35.8 g 9 g
Cheese coffee cake 339 96 / oz 7 g 43.3 g 15.2 g
Cheese crackerregular 489 69 / oz 10.9 g 57.1 g 22.7 g
Cheese crackerreduced fat 418 – 10 g 64.9 g 11.7 g
Cheese crackerlow sodium 503 71 / oz 10.1 g 55.8 g 25.3 g
Cheese crackerreduced fat 418 125 / serving 10 g 64.9 g 11.7 g
Cheese crackerreduced sodium 503 – 10.1 g 55.8 g 25.3 g
Cheese-flavour rice cracker 407 – 8.1 g 78.6 g 6.5 g
Cheese flavoured flour tortillaready-to-bake / fry, flour, cheese flavoured, with added fibre 307 – 8.4 g 45.3 g 7.5 g
Cheese-flavoured wheat cracker 488 – 11.6 g 58 g 22.4 g
Cheese flour tortillaready-to-bake / fry, flour, cheese 303 – 8.4 g 49 g 7 g
Cheese-ham crescentquark oil dough 305 – 14.5 g 28.3 g 14.3 g
Cheese in puff pastrybaked 426 – 16.6 g 15.5 g 32.7 g
Cheese pastrysalted, shortcrust pastry with quark 418 – 10.8 g 34.4 g 25.7 g
Cheese sandwich crackercheese filling 490 191 / cracker 1 cracker = 6.5g 8.9 g 56.9 g 24.4 g
Cheese sandwich crackerwith cheese filling 491 – 8.9 g 56.9 g 24.4 g
Cheese sandwich crackerwith peanut butter filling 496 – 12.4 g 53.3 g 25.1 g
Cheese sconehomemade 358 – 10.1 g 45.3 g 16.4 g
Cheese shortcrust pastryhomemade 491 – 13.2 g 39.2 g 32.4 g
Cheese snack-size crackerflavoured 464 – 7.6 g 68 g 16.9 g
Cheese straws and twistsretail 510 – 14.1 g 48.3 g 30.3 g
Cheese sweet roll 360 102 / oz 7.1 g 42.5 g 18.3 g
Cheesecakemade with cream cheese 330 – 2.5 g 33.2 g 20.5 g
Cheesecakemade with quark 218 – 5.5 g 21.4 g 12.2 g
Cheesecakeprepared from mix, no-bake type 274 78 / oz 5.5 g 33.6 g 12.7 g
Cheesecakeprepared from mix, no bake type 274 – 5.5 g 33.6 g 12.7 g
Cherry cakehomemade 398 – 5 g 66.5 g 14.4 g
Cherry fried piefried 316 – 3 g 40 g 16.1 g
Cherry fudge cakewith chocolate frosting 264 75 / oz 2.4 g 37.5 g 12.5 g
Cherry fudge cakewith chocolate icing, frosting 264 – 2.4 g 37.5 g 12.5 g
Cherry piecommercially prepared 260 74 / oz 2 g 39 g 11 g
Cherry piehomemade, 2 crust 270 – 2.8 g 37 g 12.2 g
Cherry piehomemade, baked, with puff pastry 167 – 3.1 g 20.7 g 7.6 g
Cherry piehomemade, baked, with cake dough 169 – 3.3 g 21.5 g 7.4 g
Cherry piecommercial, 2 crust 260 – 2 g 39 g 11 g
Cherry piefried 316 90 / oz 3 g 40 g 16.1 g
Chestnut breadgluten-free 217 – 1.6 g 45 g 3 g
Chestnut wheat breadwhite, with cracked chestnuts 261 – 8.7 g 45 g 4.1 g
Chewy fruit and/or nut granola bar 406 – 7.9 g 61.5 g 11.7 g
Loaf ciabatta bread 289 – 10 g 50.9 g 3.6 g
Meat and vegetable bread roll cheesetopped/mixed 226 – 9.3 g 28.2 g 7.8 g
Restaurant white naan bread 263 – 7.1 g 44.1 g 5.3 g
Restaurant wholemeal chapatti or roti bread 261 – 8.3 g 42.3 g 4.9 g
"S" shaped cookiecommercial 388 – 6.3 g 70.3 g 8.3 g
Wholemeal pita bread 246 – 10.1 g 41.9 g 2.2 g
With caraway seeds sour bolted rye and wheat bread 251 – 7.6 g 46.9 g 2.8 g

Showing 374 of 2,720 breads and baked goods; the most searched foods come first, then alphabetical. Carbohydrate follows the EU label convention (fibre excluded).