Foods / Bread & baked goods

Bread & baked goods calories

Calories and carbohydrates for bread, rolls, pastries, cakes and biscuits. Values per 100 g from national food composition databases; tap a food for portion sizes, micronutrients and the source.

Foodkcal / 100 gkcal / portionProteinCarbsFat
Chocolate cakeprepared from recipe without frosting 371 352 / piece (1/12 of 9" dia) 5.3 g 51.8 g 15.1 g
Cheesecakecommercially prepared 321 91 / oz 5.5 g 25.1 g 22.5 g
Banana breadprepared from recipe, made with margarine 326 92 / oz 4.3 g 53.5 g 10.5 g
Baking sodaleavening agents 0 0 / tsp 0 g 0 g 0 g
Apple pieprepared from recipe 265 75 / oz 2.4 g 37.1 g 12.5 g
Chocolate muffin 416 – 5.3 g 53.1 g 20 g
Carrot cake 357 – 4.5 g 36.9 g 20.9 g
Chocolate chip cookiescommercially prepared, soft-type 444 63 / cookie 3.6 g 64 g 19.8 g
Breadsticks 401 – 12.5 g 71.3 g 6.6 g
Chocolate chip muffincommercial 320 – 7.3 g 44.4 g 12.4 g
Bunwith vanilla custard 214 – 5.2 g 38 g 4.3 g
Cheese bread 408 196 / slice 10.4 g 42.7 g 20.8 g
Bread crumbs 353 – 11.6 g 69.8 g 1.5 g
Blueberry muffincommercially prepared, includes mini-muffins 375 106 / oz 4.5 g 51.9 g 16.1 g
Buttermilk pancakesprepared from recipe 227 64 / oz 6.8 g 28.7 g 9.3 g
Butter croissant 406 115 / oz 8.2 g 43.2 g 21 g
Cherry pieprepared from recipe 270 77 / oz 2.8 g 38.5 g 12.2 g
Angel food cakecommercially prepared 258 72 / piece (1/12 of 12 oz cake) 5.9 g 56.3 g 0.8 g
Apple fritter 265 – 2.5 g 17 g 20.4 g
Blueberry pancakesprepared from recipe 222 63 / oz 6.1 g 29 g 9.2 g
Bread stuffingdry mix, prepared 195 55 / oz 2.7 g 18 g 12.1 g
Cinnamon-raisin bagel 274 71 / mini bagel (2-1/2" dia) 9.8 g 52.9 g 1.7 g
Cinnamon bread 253 71 / slice 1 serving 7.1 g 40.9 g 5.3 g
Apple strudel 274 78 / oz 3.3 g 38.9 g 11.2 g
Blueberry pieprepared from recipe 245 69 / oz 2.7 g 33.5 g 11.9 g
Cheese croissant 414 117 / oz 9.2 g 44.4 g 20.9 g
Cheese crackerssandwich-type with peanut butter filling 496 70 / oz 12.4 g 53.3 g 25.1 g
Brownie cookieprepared from recipe 466 132 / oz 6.2 g 50.2 g 29.1 g
Banana cream pieprepared from recipe 269 76 / oz 4.4 g 32.2 g 13.6 g
Butter cookiescommercially prepared, enriched 467 132 / oz 6.1 g 68.1 g 18.8 g
Chicken flavor stuffing mixkraft, stove top 381 107 / NLEA serving (makes 1/2 cup prepared) 12.6 g 70.6 g 4.1 g
Apple turnoverav 307 – 3.6 g 39.3 g 14.5 g
Cinnamon coffee cakewith crumb topping, commercially prepared, enriched 418 119 / oz 6.8 g 44.7 g 23.3 g
Chocolate eclairwith whipped cream filling 303 – 4.2 g 17.6 g 23.8 g
Cinnamon bunfrosted, includes honey buns 452 294 / bun 4.5 g 47.4 g 26.6 g
Cake or wafer-type ice cream cones 417 118 / oz 8.1 g 76 g 6.9 g
Chocolate cookiewith icing or coating 507 162 / cookies 4.5 g 65.6 g 24.2 g
Apple croissant 254 72 / oz 7.4 g 34.6 g 8.7 g
Buttermilk wafflefrozen, ready-to-heat 273 106 / waffle, square 6.6 g 38.9 g 9.2 g
Buckwheat pancakesdry mix, incomplete 340 96 / oz 10.9 g 62.8 g 2.7 g
Bread, plain, Panini, prepacked 308 – 9.4 g 46.8 g 8.4 g
Cherry cheesecakeplain, with topping, homemade 273 – 6.2 g 32.2 g 13.6 g
Cheese danish pastry 374 106 / oz 8 g 36.2 g 21.9 g
Chocolate cream piecommercial 353 – 4.2 g 37.6 g 22.4 g
Banana fritter 282 – 2.9 g 20.6 g 20.5 g
Chocolate creme piecommercially prepared 353 424 / serving .167 pie 4.2 g 37.6 g 22.4 g
Chocolate cake mixpudding-type, dry, unprepared 391 – 4.6 g 77.9 g 8.1 g
Buttermilk pancakehomemade 227 – 6.8 g 27.7 g 9.3 g
Chicken piecommercial 246 – 8 g 23.7 g 12.9 g
Buttermilk biscuitplain or, refrigerated dough, lower fat 270 157 / serving 1 biscuit 6.7 g 41.7 g 7.8 g
Chocolate wafer cookie 433 123 / oz 6.6 g 69.3 g 14.2 g
Chewy chocolate chip granola bar 397 – 5.3 g 67.3 g 13.4 g
Blueberry toaster-type muffin 313 89 / oz 4.6 g 51.5 g 9.5 g
Boston brown breadcanned 195 55 / oz 5.2 g 38.6 g 1.5 g
Chocolate chip wafflefrozen, ready-to-heat 297 208 / waffles 5.8 g 44.2 g 10.1 g
Almond paste filled tartsav 411 – 6.4 g 59.9 g 15.8 g
Almond paste filled tartsw butter 415 – 7.1 g 58.7 g 16.5 g
Almond paste filled tartswo butter 406 – 5.2 g 61.7 g 14.9 g
Andrea's Gluten Free Soft Dinner Roll 257 177 / roll 5.7 g 37.3 g 8.2 g
Appel pie Dutch w shortbread w butter 225 – 2.4 g 31.9 g 9.1 g
Apple turnoverw puff pastry, w butter 311 – 2.6 g 43 g 13.7 g
Apple turnoverw puff pastry, wo butter 305 – 4 g 38 g 14.8 g
Archway Chocolate Chip Ice Box cookieshome style 497 119 / serving 4.3 g 63 g 24.4 g
Archway Coconut Macaroon cookieshome style 460 101 / serving 3 g 56.1 g 22.6 g
Archway Date Filled Oatmeal cookieshome style 400 100 / serving 4.7 g 66.1 g 12.1 g
Archway Dutch Cocoa cookieshome style 431 103 / serving 4.5 g 66.8 g 15 g
Archway Frosty Lemon cookieshome style 430 112 / serving 4.4 g 64.1 g 17.1 g
Archway Iced Molasses cookieshome style 420 118 / serving 3.5 g 68.1 g 14.4 g
Archway Iced Oatmeal cookieshome style 435 122 / serving 4.9 g 64.8 g 16.5 g
Archway Molasses cookieshome style 403 105 / serving 4.3 g 68.2 g 12.1 g
Archway Oatmeal cookieshome style 421 105 / serving 5.5 g 65.3 g 14.1 g
Archway Oatmeal Raisin cookieshome style 406 106 / serving 5.2 g 66.6 g 12.1 g
Archway Old Fashioned Molasses cookieshome style 406 106 / serving 4.3 g 69.5 g 11.8 g
Archway Old Fashioned Windmill cookieshome style 468 94 / serving 5.2 g 70.4 g 17.6 g
Artificial blueberry muffin mixdry 407 126 / muffin 4.7 g 77.5 g 8.7 g
Cinnamon-raisin bagelcinnamon-raisin 274 – 9.8 g 52.9 g 1.7 g
Cinnamon-raisin bagelcinnamon-raisin, toasted 294 – 10.6 g 56.8 g 1.8 g
Cinnamon-raisin bageltoasted 294 71 / mini bagel (2-1/2" dia) 10.6 g 56.8 g 1.8 g
Bagels, white, toasted 261 – 9.6 g 49.1 g 1.8 g
Baguette, wheat, fine, industrially produced 254 – 9 g 50.4 g 1.2 g
Baguette, wheat with rye, high fat seeds, industrially produced 273 – 9.4 g 49.3 g 3.3 g
Baguette, with rye, industrially produced 262 – 8.9 g 48.6 g 2.6 g
Banana bread 298 – 4.7 g 38.9 g 13.2 g
Biscuit, Afghan 490 – 5.6 g 64.9 g 21.7 g
Biscuit, Arrowroot 435 – 7 g 76.1 g 10.5 g
Biscuitav 475 – 5.7 g 65.2 g 20.7 g
Bolletje baby and toddler biscuitbaby/toddler, bolletje 428 – 8.5 g 70.5 g 12 g
Chocolate brown digestive biscuitbrown/digestive, with chocolate 488 – 6.5 g 63.8 g 22.2 g
Brown wholemeal biscuitbrown/wholemeal 459 – 7.8 g 70.7 g 14.9 g
Cafe noir biscuit 420 – 3.4 g 89 g 5.4 g
Children's biscuitav 450 – 7.6 g 70.6 g 14.8 g
Chocolate coated filled biscuitfilled, chocolate coated 500 – 5.4 g 67.7 g 22.6 g
Biscuit, Gingernuts 418 – 5 g 77.7 g 9 g
Baby Liga biscuitbaby, 6-12 months 394 – 6.5 g 73.5 g 7.6 g
Biscuit, Malt 442 – 7.5 g 71.1 g 13.5 g
Biscuit, peanut brownie 488 – 7.1 g 64.4 g 21.6 g
Biscuitplain/buttermilk, refrigerated dough, lower fat 270 – 6.7 g 41.7 g 7.8 g
Biscuitplain/buttermilk, refrigerated dough, lower fat, baked 319 – 7.8 g 49.3 g 9.1 g
Biscuit, shortbread 480 – 5.5 g 59.7 g 23.9 g
Bastogne shortbread biscuit 493 – 4.9 g 72.2 g 20.1 g
Chocolate biscuit 479 – 7.3 g 65.8 g 20 g
Biscuit, wafer, raspberry, cream filled 497 – 3.3 g 71 g 21.9 g
Biscuit, with cream filling 466 – 5 g 66 g 19.7 g
Assorted butter biscuitav 448 – 5.3 g 60.7 g 20.1 g
Biscuit mixplain or buttermilk, dry mix 428 514 / cup, purchased 8 g 61.3 g 15.4 g
Biscuitplain or buttermilk, dry mix, prepared 335 95 / oz 7.3 g 46.6 g 12.1 g
Biscuitplain or buttermilk, refrigerated dough, higher fat 307 178 / biscuit 6.7 g 45.6 g 10.6 g
Buttermilk biscuitplain or, refrigerated dough, higher fat, baked 324 165 / biscuit 6.8 g 46.3 g 11.2 g
Buttermilk biscuitplain or, refrigerated dough, lower fat, baked 319 90 / oz 7.8 g 49.3 g 9.1 g
Banana breadhomemade, made with margarine 326 – 4.3 g 53.5 g 10.5 g
Bread, banana, white, loaf, as purchased 318 – 7.1 g 47 g 10.7 g
Bannock bread 340 – 5.6 g 32.3 g 20.1 g
Bread, bolted rye and wheat, sour, with caraway seeds 251 – 7.6 g 46.9 g 2.8 g
Bread, chapatti or roti, wholemeal, restaurant 261 – 8.3 g 42.3 g 4.9 g
Bread, ciabatta, loaf, toasted 289 – 10 g 50.9 g 3.6 g
Bread, crumbs, Japanese-style (white Panko), dried 370 – 11.9 g 71.6 g 2.6 g
Bread, crumbs, regular, white, dried 351 – 10.9 g 68.2 g 2.4 g
Bread, crumbs, regular, wholegrain, dried 363 – 11 g 71.1 g 2.1 g
Challah egg bread 287 – 9.5 g 45.5 g 6 g
Bread, French, stick or loaf, white, toasted 344 – 13.2 g 63.3 g 2.7 g
Bread, gluten free, mixed grain, sliced, prepacked 227 – 4.8 g 39.1 g 4.7 g
Bread, gluten free & sprouted seeds (<10%), sliced, as purchased 234 – 8.4 g 22.3 g 10.3 g
Bread, gluten free, white, sliced & unsliced, prepacked 220 – 3.6 g 43.5 g 3 g
Bread, multigrain, heavy (dense), sliced, as purchased 224 – 10.1 g 34.4 g 3.4 g
Bread, multigrain, light, sliced, as purchased 232 – 9.5 g 39.5 g 2.5 g
Bread, multigrain & seeds, heavy (dense), sliced, as purchased 268 – 10.8 g 33.4 g 8.5 g
Bread, naan, white, restaurant 263 – 7.1 g 44.1 g 5.3 g
Bread, pita, wholemeal 246 – 10.1 g 41.9 g 2.2 g
Bread pudding with raisinswith raisins, homemade 153 – 5.2 g 22.5 g 4.8 g
Bread roll, currant, commercial 284 – 7.5 g 57.3 g 1.4 g
Bread, roll, danish 287 – 10.6 g 51.5 g 3.6 g
Bread roll or bun, white, fortified folate 249 – 9.4 g 45.3 g 2.1 g
Bread roll or bun, wholemeal, fortified folate 229 – 10.2 g 37.6 g 2.6 g
Bread, rye, sliced, as purchased 185 – 5.2 g 31.5 g 1.9 g
Bread, sourdough, white, loaf, as purchased 244 – 9.2 g 44.9 g 1.8 g
Bread, sprouted wheat, loaf, as purchased 261 – 6.7 g 47.5 g 4.1 g
Bread stuffing dry mix 386 109 / oz 11 g 73 g 3.4 g
Bread stuffingdry mix, unprepared 386 – 11 g 73 g 3.4 g
Bread, wheat, soy & linseed added, sliced, as purchased 261 – 11.9 g 32.3 g 7.7 g
Bread, wheat, white wheat, wholw grain, industrially produced 226 – 8.6 g 40.1 g 1.7 g
Bread, wheat, white wheat, wholw grain, retail bakery 256 – 9.8 g 44 g 3.2 g
Bread, wheatmeal, sliced, as purchased 239 – 9.1 g 42.3 g 2.3 g
Bread, white, coarse grain 246 – 9.1 g 42.8 g 3.3 g
Bread, white, for sausages 254 – 9.5 g 43.9 g 3.8 g
Bread, white, garlic filling with butter, as purchased 320 – 7.4 g 36.8 g 15.4 g
Bread, white, garlic filling with vegetable oil, as purchased 337 – 7.2 g 33.5 g 18.9 g
Bread, white, large, retail bakery 277 – 9 g 50.1 g 3.8 g
Bread, white, roll 281 – 10.3 g 53.8 g 2 g
Bread, white, roll, coarse grain 271 – 10.5 g 45.7 g 4 g
Bread, white, seeds added, light, sliced, as purchased 258 – 10.9 g 36.8 g 6.2 g
Bread, white, sliced, as purchased 241 – 8.7 g 43.9 g 2.4 g
Bread, wholemeal or wholegrain, sliced, as purchased 217 – 9.7 g 34.8 g 2.6 g
Brioche 338 – 8.5 g 50 g 11 g
Browniewithout filling 421 – 4.4 g 55.4 g 19.8 g
Bun, iced 347 – 5 g 63.2 g 7.2 g
Bun, sweetened, plain, spiced, un-iced 239 – 8.4 g 42.9 g 2.6 g
Bun, sweetened, with chocolate, spiced, un-iced 282 – 7.8 g 47.7 g 5.4 g
Bun, sweetened with dried fruit, un-iced 263 – 7.5 g 48.5 g 3.2 g
Angel food cakecommercial 258 – 5.9 g 56.3 g 0.8 g
Angel food cakedry mix, prepared 257 – 6.1 g 58.5 g 0.3 g
Angel food cakedry mix, prepared 257 129 / piece (1/12 of 10" dia) 6.1 g 58.5 g 0.3 g
Apple cakeav 261 – 3.5 g 30.5 g 13.5 g
Apple cakemade w butter 263 – 3.6 g 30.6 g 13.7 g
Apple cakewo butter 260 – 3.5 g 30.5 g 13.5 g
Cake, assorted fruits, light, un-iced 332 – 4.2 g 52.3 g 12 g
Cake, assorted fruits, rich or dark, un-iced 299 – 4.1 g 51.3 g 8.2 g
Boston cream pie cakecommercial 252 – 2.4 g 41.5 g 8.5 g
Boston cream pie cakecommercially prepared 252 71 / oz 2.4 g 41.5 g 8.5 g
Carrot cakehomemade, with cream cheese icing 407 – 3.8 g 51.8 g 20.8 g
Cake, carrot, iced 413 – 3.3 g 46.9 g 23.3 g
Cheesecakeprepared from mix, no-bake type 274 78 / oz 5.5 g 33.6 g 12.7 g
Cherry fudge cakewith chocolate frosting 264 75 / oz 2.4 g 37.5 g 12.5 g
Cherry fudge cakewith chocolate icing, frosting 264 – 2.4 g 37.5 g 12.5 g
Chocolate cakeav 396 – 5.7 g 46.5 g 20.3 g
Chocolate cakecommercial, with chocolate icing, frosting, in-store bakery 389 – 3.5 g 50.6 g 20.1 g
Chocolate cakecommercially prepared with chocolate frosting, in-store bakery 389 537 / piece (1/12 of a cake) 3.5 g 50.6 g 20.1 g
Chocolate cakehomemade, with chocolate icing, frosting 374 – 3.5 g 59.9 g 14.4 g
Chocolate cakehomemade, without icing, frosting 371 – 5.3 g 51.8 g 15.1 g
Cake, chocolate, iced 380 – 4.8 g 45.7 g 19 g
Chocolate cakemade w butter 400 – 5.8 g 46.7 g 20.6 g
Chocolate cakemade wo butter 396 – 5.6 g 46.5 g 20.3 g
Chocolate pudding cakedry mix, prepared, with chocolate icing (frosting) 365 – 3.3 g 54.6 g 15.7 g
Cheese coffee cake 339 – 7 g 43.3 g 15.2 g
Cinnamon coffee cakewith crumb topping, commercial 418 – 6.8 g 44.7 g 23.3 g
Cinnamon coffee cakewith crumb topping, dry mix, prepared 318 – 5.5 g 51.6 g 9.6 g
Cheese coffee cake 339 96 / oz 7 g 43.3 g 15.2 g
Cinnamon coffee cakewith crumb topping, commercially prepared, unenriched 418 119 / oz 6.8 g 44.7 g 23.3 g
Cinnamon coffee cakewith crumb topping, dry mix, prepared 318 90 / oz 5.5 g 51.6 g 9.6 g
Cakemade w butter 401 – 5.8 g 42.9 g 22.7 g
Angel food cake mixdry, unprepared 366 – 6.4 g 85.6 g 0.3 g
Carrot cake mixpudding-type, dry, unprepared 415 – 5.1 g 79.2 g 9.8 g
Chocolate cake mixdevil's food, fudge, regular, dry, unprepared 428 – 5.9 g 70.6 g 15.6 g
Cinnamon coffee cake mixwith crumb topping, dry, unprepared 436 – 4.8 g 75.9 g 12 g
Carrot pudding-type cakedry mix 415 118 / oz 5.1 g 79.2 g 9.8 g
Chocolate pudding-type cakedry mix 391 111 / oz 4.6 g 77.9 g 8.1 g
Biscuit-type shortcakehomemade 346 – 6.1 g 48.5 g 14.2 g
Biscuit-type shortcakeprepared from recipe 346 98 / oz 6.1 g 48.5 g 14.2 g
Chocolate creme-filled snack cakewith frosting, low-fat, with added fiber 409 110 / cake 1 serving 3.7 g 54.5 g 13 g
Cakewo butter 397 – 5.6 g 42.8 g 22.3 g
Cake wrapped in marzipan and chocolate 457 – 2.7 g 62.7 g 21.6 g
Cassava cake Bojo Surinam 214 – 1.9 g 31 g 8.6 g
Cereal barwithout sugar 339 – 7.3 g 67.3 g 10.3 g
Cheesecake 320 – 5.4 g 24 g 22.3 g
Cheesecakecommercial 321 – 5.5 g 25.1 g 22.5 g
Cheesecake made w cream cheese 330 – 2.5 g 33.2 g 20.5 g
Cheesecake made w quark 218 – 5.5 g 21.4 g 12.2 g
Cheesecakeprepared from mix, no bake type 274 – 5.5 g 33.6 g 12.7 g
Chocolate cakewith whipped cream 337 – 4.8 g 32.9 g 20.4 g
Cinnamon bunwith icing, honey bun 452 – 4.5 g 47.4 g 26.6 g
Animal shaped sandwich cookiefruit and yogourt filling, soft type, with added fibre, commercial 404 – 4.6 g 59 g 13 g
Animal shaped cookiesoft, all flavours, commercial 417 – 6.4 g 65.1 g 13.1 g
Chocolate covered biscuit stick cookie 447 – 10 g 46.1 g 22.5 g
Brownie cookiecommercial 405 – 4.8 g 61.8 g 16.3 g
Brownie cookiecommercial, reduced fat 345 – 2.8 g 50.5 g 9.7 g
Brownie cookiehomemade 466 – 6.2 g 48.1 g 29.1 g
Brownie cookieregular, dry mix, unprepared 434 – 4 g 72.4 g 14.9 g
Chocolate covered caramel filled butter cookiecommercial 487 – 4.9 g 63.4 g 22.8 g
Butter cookiecommercial 467 – 6.1 g 68.1 g 18.8 g
Butter or sugar cookiewith chocolate icing or filling 503 156 / cookies 4.1 g 66.9 g 23.5 g
Chocolate covered butter cookiewith or without filling, commercial 487 – 6.4 g 65.8 g 20.8 g
Chocolate chip cookiecommercial, regular, lower fat 451 – 6 g 64.5 g 17.9 g
Chocolate chip cookiedry mix, unprepared 497 – 4.6 g 66.1 g 25.2 g
Chocolate chip cookiehomemade, made with butter 488 – 5.7 g 55.1 g 28.4 g
Chocolate chip cookiehomemade, made with margarine 488 – 5.7 g 55.6 g 28.3 g
Chocolate chip or chunk butter cookiemade with butter, commercial 504 – 5.6 g 61.5 g 24.7 g
Chocolate chip or chunk butter cookiemade with butter, soft type, commercial 487 – 5.2 g 59.7 g 23.7 g
Chocolate chip or chunk cookiemade with oils and/or shortening, commercial 498 – 5.2 g 62.7 g 23.8 g
Chocolate chip or chunk cookiemade with oils and/or shortening, soft type, commercial 459 – 4.3 g 66.3 g 18.7 g
Chocolate chip cookierefrigerated dough 451 – 4 g 59.5 g 21.3 g
Chocolate chip cookierefrigerated dough, baked 492 – 4.9 g 66.5 g 22.6 g
Chocolate chip sandwich cookiecreme filling 425 – 2.9 g 63.5 g 17.7 g
Chocolate or sugar sandwich cookieall flavours filling, made with coconut oil shortening, commercial 495 – 4.8 g 66.9 g 22.4 g
Chocolate sandwich cookiechocolate or vanilla cream filling, commercial 482 – 4.9 g 69.1 g 19.5 g
Chocolate sandwich cookieextra cream filling 498 – 4.3 g 65.5 g 24.5 g
Chocolate sandwich cookievanilla cream filling, chocolate coated, commercial 523 – 4.2 g 63.1 g 27.1 g
Chocolate sandwich cookievanilla cream filling, reduced fat, commercial 444 – 4.9 g 75.7 g 12.4 g
Chocolate wafer cookie 433 – 6.6 g 69.3 g 14.2 g
Chocolate cookiewith rice cereal 440 – 3.2 g 61.7 g 19.4 g
Chocolate sandwich creme-filled cookiegluten-free, chocolate sandwich, creme filling 474 – 2.2 g 73.5 g 17.9 g
Chocolate wafer cookiegluten-free 541 – 4.1 g 61.2 g 30.4 g
Animal shaped graham cookiewith added fibre, commercial 459 – 5.9 g 69.3 g 15.3 g
Chocolate-coated graham cracker cookie 500 – 4 g 64.6 g 25.8 g
Chocolate covered ladyfinger cookiecommercial 510 – 5.4 g 63.1 g 24.7 g
Chocolate-coated marshmallow cookieincludes pies 421 – 4 g 66.7 g 16.9 g
Chocolate chunk peanut butter cookiecommercial 530 – 9.5 g 49 g 31.4 g
"S" shaped cookiecommercial 388 – 6.3 g 70.3 g 8.3 g
Bran sugar cookiecommercial 466 – 7.2 g 62.4 g 17.2 g
Chocolate covered sugar wafer cookie 526 – 3.5 g 62.6 g 27.6 g
Caramel vanilla cookiecoconut, and chocolate coating 489 142 / cookies 3.5 g 59.7 g 25.8 g
Animal crackers cookieincludes arrowroot, tea biscuits 446 126 / oz 6.9 g 73 g 13.8 g
Animal cookieswith frosting or icing 509 158 / cookies 1 serving 3 g 69.2 g 24.1 g
Brownie cookiecommercially prepared 405 115 / oz 4.8 g 61.8 g 16.3 g
Brownie cookiecommercially prepared, reduced fat, with added fiber 345 124 / brownie 1 serving 2.8 g 50.5 g 9.7 g
Brownie cookiedry mix, regular 434 123 / oz 4 g 76.6 g 14.9 g
Brownie cookiedry mix, sugar free 426 121 / oz 2.9 g 76.2 g 12.5 g
Butter cookiescommercially prepared, unenriched 467 132 / oz 6.1 g 68.1 g 18.8 g
Chocolate chip cookiescommercially prepared, regular, higher fat, enriched 492 63 / cookie 5.1 g 63.4 g 24.7 g
Chocolate chip cookiescommercially prepared, regular, higher fat, unenriched 481 136 / oz 5.4 g 64.3 g 22.6 g
Chocolate chip cookiescommercially prepared, regular, lower fat 451 153 / serving 3 cookies 6 g 64.5 g 17.9 g
Chocolate chip cookiescommercially prepared, special dietary 450 128 / oz 3.9 g 71.8 g 16.8 g
Chocolate chip dry mix cookiechocolate chip, dry mix 497 141 / oz 4.6 g 66.1 g 25.2 g
Chocolate chip cookiesprepared from recipe, made with butter 488 138 / oz 5.7 g 58.2 g 28.4 g
Chocolate chip cookiesprepared from recipe, made with margarine 488 138 / oz 5.7 g 55.6 g 28.3 g
Chocolate chip cookiesrefrigerated dough, baked 492 139 / oz 4.9 g 66.5 g 22.6 g
Chocolate chip sandwich cookieswith creme filling 425 145 / cookie 2.9 g 63.5 g 17.7 g
Chocolate cream covered biscuit stick cookie 447 179 / serving 10 g 46.1 g 22.5 g
Chocolate cookiesmade with rice cereal 440 273 / cookie 3.2 g 61.7 g 19.4 g
Chocolate sandwich cookieswith creme filling, reduced fat 436 148 / serving 2.9 g 73.3 g 13.2 g
Chocolate sandwich cookieswith creme filling, regular 464 167 / cookie 5.2 g 68.1 g 19.1 g
Chocolate sandwich cookieswith creme filling, regular, chocolate-coated 481 136 / oz 3.6 g 61.2 g 26.4 g
Chocolate sandwich cookieswith creme filling, special dietary 461 131 / oz 4.5 g 63.9 g 22.1 g
Chocolate sandwich cookieswith extra creme filling 497 141 / oz 4.3 g 65.5 g 24.5 g
Chocolate-coated graham cracker cookie 500 135 / pieces 4 g 64.6 g 25.8 g
Chocolate-coated marshmallow cookieschocolate-coated, includes marshmallow pies 421 119 / oz 4 g 65.7 g 16.9 g
Chocolate-covered sugar wafer cookies 526 153 / cookie 3.5 g 62.6 g 27.6 g
7 grain cracker 385 – 13.9 g 54.2 g 11.9 g
Assorted mix cracker 452 – 9 g 67.1 g 14.7 g
Baguette type crackerall flavours 450 – 13.6 g 60.6 g 15.5 g
Barge pilot biscuit cracker 392 – 10.1 g 71.7 g 6.2 g
Cheese cracker 489 – 10.9 g 57.1 g 22.7 g
Asiago cheese cracker 420 – 12.7 g 56.8 g 13.8 g
Cheese crackerreduced fat 418 – 10 g 64.9 g 11.7 g
Cheese crackerreduced sodium 503 – 10.1 g 55.8 g 25.3 g
Cheese sandwich crackerwith cheese filling 491 – 8.9 g 56.9 g 24.4 g
Cheese sandwich crackerwith peanut butter filling 496 – 12.4 g 53.3 g 25.1 g
Cheese snack-size crackerflavoured 464 – 7.6 g 68 g 16.9 g
Cheese-flavour rice cracker 407 – 8.1 g 78.6 g 6.5 g
Animal-shape wheat crackerplain 479 – 9 g 61.6 g 20.7 g
Baked chip style wheat crackerall flavours 469 – 6.6 g 67.7 g 18.2 g
Chocolate and marshmallow sandwich standard snack-type wheat crackersmores filling 481 – 5.1 g 68.8 g 19.4 g
Animal shaped whole grain cheese cracker 460 – 12 g 56.5 g 18 g
Cheese crackerlow sodium 503 71 / oz 10.1 g 55.8 g 25.3 g
Cheese crackerreduced fat 418 125 / serving 10 g 64.9 g 11.7 g
Cheese crackerregular 489 69 / oz 10.9 g 57.1 g 22.7 g
Cheese sandwich crackercheese filling 490 191 / cracker 1 cracker = 6.5g 8.9 g 56.9 g 24.4 g
Apple croissantcommercial 254 – 7.4 g 34.6 g 8.7 g
Butter croissantcommercial 406 – 8.2 g 43.2 g 21 g
Cheese croissant 401 – 10.6 g 39 g 21.9 g
Cheese croissantcommercial 414 – 9.2 g 44.4 g 20.9 g
Chocolate croissant 434 – 8.9 g 44.3 g 24 g
Cinnamon danish pastry 403 – 7 g 43.3 g 22.4 g
Cinnamon danish pastryenriched 403 114 / oz 7 g 43.3 g 22.4 g
Cinnamon danish pastryunenriched 403 114 / oz 7 g 43.4 g 22.4 g
Chocolate cake doughnutsugared or glazed 417 – 4.5 g 55.2 g 19.9 g
Chocolate cake doughnutsugared or glazed 417 118 / oz 4.5 g 55.2 g 19.9 g
Banana and whipped cream eclairfilled w banana and whipped cream 245 – 3.5 g 16.1 g 18.4 g
Apple crumble flantopping 304 – 3.9 g 45.6 g 11.4 g
Butter-cream filling gateau 431 – 3.6 g 44 g 26.6 g
Brownberry sage and onion stuffing mixgeorge weston bakeries, dry 390 261 / serving 13.3 g 67.3 g 5.1 g
All Bran granola barbars and snack bites, all flavours, Kellogg's 493 – 6.3 g 49.8 g 23.7 g
Chocolate coated chewy granola barall flavours 425 – 4.8 g 66.8 g 18.4 g
Chewy fruit and/or nut granola bar 406 – 7.9 g 61.5 g 11.7 g
Chewy fruit flavour granola barsoy protein added, yogourt (yogurt) coated 384 – 16.1 g 58.3 g 10.6 g
Chewy fruit flavour granola baryogourt (yogurt) coated 401 – 5 g 68.1 g 14.3 g
Chewy high fibre granola baroats and chocolate 389 – 5 g 55.5 g 10 g
Chewy low fat granola bar 371 – 6.4 g 69.3 g 8.7 g
Chewy sweet and salty granola bar 427 – 9.7 g 58.8 g 18.6 g
Chapati or roti plain Indian bread 307 – 10.1 g 43.6 g 7.9 g
Chapati or roti whole wheat Indian bread 303 – 9.9 g 40 g 7.9 g
Baking powderleavening agent, double acting, phosphate 51 – 0.1 g 23.9 g 0 g
Baking powderleavening agent, double acting, sodium, aluminium sulfate 53 – 0 g 27.5 g 0 g
Baking powderleavening agent, low sodium 97 – 0.1 g 44.7 g 0.4 g
Baking sodaleavening agent 0 – 0 g 0 g 0 g
Active dry baker's yeastleavening agent, active, dry 325 – 40.4 g 14.3 g 7.6 g
Active dry baker's yeastleavening agents, active dry 325 13 / tsp 40.4 g 14.3 g 7.6 g
Bokkenpootje meringue cake 454 – 5.5 g 61.6 g 20.3 g
Blueberry muffincommercial 375 – 4.5 g 51.9 g 16.1 g
Blueberry muffincommercial, reduced fat 255 – 4.2 g 45.9 g 4.2 g
Blueberry muffincommercially prepared, low-fat 255 181 / muffin small 4.2 g 45.9 g 4.2 g
Blueberry muffindry mix, prepared 282 – 5.4 g 44.9 g 8.7 g
Blueberry muffindry mix, unprepared 293 – 3.5 g 59.6 g 3.3 g
Blueberry muffinartificial flavour, dry mix, unprepared 407 – 4.7 g 77.5 g 8.7 g
Blueberry muffinhomemade, with 2% M.F. milk 285 – 6.5 g 39.1 g 10.8 g
Blueberry toaster-type muffin 313 – 4.6 g 51.5 g 9.5 g
Blueberry toaster-type muffintoasted 333 – 4.9 g 54.8 g 10.1 g
Carrot muffincommercial 305 – 5.9 g 42.2 g 12 g
Blueberry muffin mixdry 293 126 / serving 3.5 g 59.6 g 3.3 g
Blueberry muffinprepared from recipe, made with low fat (2%) milk 285 81 / oz 6.5 g 40.7 g 10.8 g
Blueberry toaster-type muffintoasted 333 94 / oz 4.9 g 54.8 g 10.1 g
Blueberry pancakehomemade 222 – 6.1 g 26.7 g 9.2 g
Buckwheat pancakedry mix, incomplete, prepared (with egg, oil, milk) 178 – 6.7 g 21.9 g 6.6 g
Buckwheat pancakedry mix, incomplete, unprepared 340 – 10.9 g 62.8 g 2.7 g
Apple piecommercial, 2 crust 237 – 1.9 g 32.4 g 11 g
Apple piecommercially prepared, enriched flour 237 67 / oz 1.9 g 32.4 g 11 g
Apple piecommercially prepared, unenriched flour 237 67 / oz 1.9 g 32.4 g 11 g
Apple piehomemade, 2 crust 265 – 2.4 g 35.6 g 12.5 g
Apple-nuts pie 346 – 5.5 g 39.3 g 18.1 g
Banana cream piehomemade 269 – 4.4 g 32.2 g 13.6 g
Banana cream pieprepared from mix, no-bake type 251 71 / oz 3.4 g 31 g 12.9 g
Beef piecommercial 281 – 7.8 g 24.2 g 16.7 g
Blueberry piecommercial, 2 crust 232 – 1.8 g 33.9 g 10 g
Blueberry piecommercially prepared 232 66 / oz 1.8 g 33.9 g 10 g
Blueberry piehomemade, 2 crust 245 – 2.7 g 31.4 g 11.9 g
Cherry piecommercial, 2 crust 260 – 2 g 39 g 11 g
Cherry piecommercially prepared 260 74 / oz 2 g 39 g 11 g
Cherry piehomemade, 2 crust 270 – 2.8 g 37 g 12.2 g
Chocolate mousse pieprepared from mix, no-bake type 260 74 / oz 3.5 g 28.1 g 15.4 g
Chocolate cookie-type pie crustready crust 484 881 / crust 6.1 g 61.8 g 22.4 g
Chocolate pie crustcookie-type, ready-to-serve 484 – 6.1 g 61.8 g 22.4 g
Cherry fried piefried 316 – 3 g 40 g 16.1 g
Cherry piefried 316 90 / oz 3 g 40 g 16.1 g
Almond paste puff pastryfilled with 393 – 6.9 g 38.6 g 23 g
Calcium-fortified whole grain white hamburger rollhamburger, whole grain white, calcium-fortified 255 110 / piece roll 9.3 g 44.2 g 3.5 g
Brown rye wheat bread 233 – 8.2 g 42.8 g 1.5 g
Cheese sweet roll 360 – 7.1 g 42.5 g 18.3 g
Cinnamon sweet rollrefrigerated dough, baked, with icing (frosting) 362 – 5.4 g 56.1 g 13.2 g
Cinnamon sweet rollrefrigerated dough, with icing (frosting) 333 – 5 g 50 g 12.2 g
Cinnamon raisin sweet rollcommercial 372 – 6.2 g 48.5 g 16.4 g
Cheese sweet roll 360 102 / oz 7.1 g 42.5 g 18.3 g
Cinnamon sweet rollcommercially prepared with raisins 372 105 / oz 6.2 g 48.5 g 16.4 g
Cinnamon sweet rollrefrigerated dough with frosting 333 94 / oz 5 g 51.6 g 12.2 g
Cinnamon sweet rollrefrigerated dough with frosting, baked 362 103 / oz 5.4 g 56.1 g 13.2 g
Breakfast tartlow fat 372 193 / tart 4 g 75.3 g 6 g
Chocolate coated marshmallow teacake 439 – 2.2 g 71.4 g 15.3 g
Brown sugar cinnamon toaster pastry 370 105 / oz 4.1 g 70.3 g 8 g
Brown sugar and cinnamon toaster pastry 370 – 4.1 g 70.3 g 8 g
Cheese flour tortillaready-to-bake / fry, flour, cheese 303 – 8.4 g 49 g 7 g
Cheese flavoured flour tortillaready-to-bake / fry, flour, cheese flavoured, with added fibre 307 – 8.4 g 45.3 g 7.5 g
Buttermilk wafflefrozen, ready-to-heat 274 – 6.6 g 38.9 g 9.2 g
Buttermilk wafflefrozen, ready-to-heat, microwaved 289 101 / waffle 6.9 g 41.8 g 9.4 g
Buttermilk wafflefrozen, ready-to-heat, toasted 309 87 / oz 7.4 g 45.8 g 9.5 g
Chocolate chip wafflefrozen, ready-to-heat 297 – 5.8 g 44.2 g 10.1 g
Brown wheat baguette 258 – 9.8 g 49.8 g 1.4 g
Brown and wholemeal wheat breadav, with sunflower seeds 272 – 12.5 g 36 g 6.7 g
Brown wheat bread 239 – 9.9 g 43.3 g 1.8 g
Brown wheat breadcarbohydrate reduced 241 – 17.2 g 21 g 8.9 g
Brown wheat breadlow sodium 239 – 9.9 g 43.3 g 1.8 g
Brown wheat breadtijger 243 – 9.9 g 44.2 g 1.9 g
Brown wheat breadwith pumpkin seeds 278 – 12.3 g 38.4 g 7.2 g
Brown wheat breadwith seeds 278 – 11.4 g 39.2 g 7 g
Brown wheat breadwith sunflower seeds 287 – 10.9 g 39.7 g 8.3 g
Brown hard wheat bread roll 278 – 11 g 52.8 g 1.5 g
Brown soft wheat bread roll 258 – 11 g 42.3 g 3.8 g
Coarse wholemeal wheat breadwholemeal, coarse 236 – 11.3 g 38.9 g 2.4 g
Coarse pumpkin seed wholemeal wheat breadwholemeal, coarse, w pumpkin seeds 276 – 13.6 g 34.6 g 7.7 g
Coarse seed wholemeal wheat breadwholemeal, coarse, w seeds 276 – 12.6 g 35.4 g 7.5 g
Coarse sunflower seed wholemeal wheat breadwholemeal, coarse, w sunflower seeds 285 – 12.1 g 35.8 g 8.8 g
Brown wheat malt bread 249 – 9.4 g 46.6 g 1.9 g
Brown wholemeal wheat muesli bread 295 – 10.6 g 42.5 g 7.6 g
Brown wholemeal wheat muesli bun 290 – 10.7 g 43.9 g 6.6 g

Showing 400 of 1,470 breads and baked goods; the most searched foods come first, then alphabetical. Carbohydrate follows the EU label convention (fibre excluded).