Know what’s on your plate
Banana bread
Calories & nutrition facts
white, loaf, as purchased
318
calorieskcal per 100 g
Protein7.1 g
Carbs47 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 318 kcal —
- Protein 7.1 g 14%
- Carbohydrate 47 g 17%
- Fat 11 g 14%
- Saturated fat 2.2 g 11%
- Fibre 1.5 g 5%
- Sugars 27 g —
- Sodium 410 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 1.7 mg 11%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 39 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 81 mg 6%
- Iron 0.7 mg 4%
- Phosphorus 220 mg 18%
- Potassium 240 mg 5%
- Zinc 0.63 mg 6%
- Selenium 7 µg 13%
- Iodine 28 µg 19%
Similar foods
- White breadcommercially prepared, toasted290 kcal / 100 g
- White sourdough breadloaf, as purchased244 kcal / 100 g
- Banana cakehomemade302 kcal / 100 g
- Banana cake or breadcommercial293 kcal / 100 g
- Sprouted wheat breadloaf, as purchased261 kcal / 100 g
- Multigrain breadheavy (dense), sliced, as purchased224 kcal / 100 g
- Coconut breadsweetened, sliced426 kcal / 100 g
- Wheat breadsliced, enriched284 kcal / 100 g
Questions about Banana bread
How many calories are in 100 g of Banana bread?
100 g of Banana bread has 318 kcal, with 7.1 g protein, 47 g carbohydrate and 11 g fat.
Source: FOODfiles (New Zealand) A1195 · per 100 g · carbohydrate per EU label, fibre excluded
