Know what’s on your plate
Multigrain bread
Calories & nutrition facts
heavy (dense), sliced, as purchased
224
calorieskcal per 100 g
Protein10 g
Carbs34 g
Fat3.4 g
Nutrition facts
Per 100 g% DV- Calories 224 kcal —
- Protein 10 g 20%
- Carbohydrate 34 g 13%
- Fat 3.4 g 4%
- Saturated fat 0.7 g 3%
- Fibre 6.8 g 24%
- Sugars 3.5 g —
- Sodium 370 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.21 mg 1%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2.7 mg 17%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 180 µg 45%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 56 mg 4%
- Iron 1.3 mg 7%
- Phosphorus 138 mg 11%
- Potassium 280 mg 6%
- Zinc 1 mg 9%
- Selenium 6 µg 11%
- Iodine 50 µg 33%
Similar foods
- Light multigrain breadsliced, as purchased232 kcal / 100 g
- Wholegrain multigrain breadwheat, täyshyvät 100% moniviljaleipä, Vaasan250 kcal / 100 g
- Dark or multigrain breadfor toasting272 kcal / 100 g
- Multigrain bread roll290 kcal / 100 g
- Low-carb multigrain breadaverage of industrial products272 kcal / 100 g
- Multigrain and seed breadheavy (dense), sliced, as purchased268 kcal / 100 g
- Multi-grain breadincludes whole-grain265 kcal / 100 g
- Multigrain and/or seed bread269 kcal / 100 g
- Wholemeal breador wholegrain, sliced, as purchased217 kcal / 100 g
- Mixed grain breadcommercial258 kcal / 100 g
Questions about Multigrain bread
How many calories are in 100 g of Multigrain bread?
100 g of Multigrain bread has 224 kcal, with 10 g protein, 34 g carbohydrate and 3.4 g fat.
Source: FOODfiles (New Zealand) A1167 · per 100 g · carbohydrate per EU label, fibre excluded
