Know what’s on your plate
Light multigrain bread
Calories & nutrition facts
sliced, as purchased
232
calorieskcal per 100 g
Protein9.5 g
Carbs40 g
Fat2.5 g
Nutrition facts
Per 100 g% DV- Calories 232 kcal —
- Protein 9.5 g 19%
- Carbohydrate 40 g 14%
- Fat 2.5 g 3%
- Saturated fat 0.5 g 3%
- Fibre 5.6 g 20%
- Sugars 3.6 g —
- Sodium 410 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.13 mg 1%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.7 mg 17%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 310 µg 78%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 108 mg 8%
- Iron 1.3 mg 7%
- Phosphorus 134 mg 11%
- Potassium 195 mg 4%
- Zinc 1 mg 9%
- Selenium 7 µg 13%
- Iodine 51 µg 34%
Similar foods
- Multigrain breadcommercial267 kcal / 100 g
- Multigrain and seed breadheavy (dense), sliced, as purchased268 kcal / 100 g
- Multi-grain breadincludes whole-grain265 kcal / 100 g
- Vaaleavaalea breadmultigrain, Katri Antell305 kcal / 100 g
- Mixed grain breadcommercial, toasted303 kcal / 100 g
- White breadtoasted, without salt304 kcal / 100 g
- Wheat breadsliced, enriched284 kcal / 100 g
- Dark or multigrain breadfor toasting272 kcal / 100 g
- Wholemeal breador wholegrain, sliced, as purchased217 kcal / 100 g
- Sprouted wheat breadloaf, as purchased261 kcal / 100 g
Questions about Light multigrain bread
How many calories are in 100 g of Light multigrain bread?
100 g of Light multigrain bread has 232 kcal, with 9.5 g protein, 40 g carbohydrate and 2.5 g fat.
Source: FOODfiles (New Zealand) A1169 · per 100 g · carbohydrate per EU label, fibre excluded
