Know what’s on your plate
Sprouted wheat bread
Calories & nutrition facts
loaf, as purchased
261
calorieskcal per 100 g
Protein6.7 g
Carbs48 g
Fat4.1 g
Nutrition facts
Per 100 g% DV- Calories 261 kcal —
- Protein 6.7 g 13%
- Carbohydrate 48 g 17%
- Fat 4.1 g 5%
- Saturated fat 0.7 g 3%
- Fibre 2.5 g 9%
- Sugars 13 g —
- Sodium 210 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.79 mg 5%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 3.1 mg 19%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 100 µg 25%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 27 mg 2%
- Iron 2.3 mg 13%
- Phosphorus 250 mg 20%
- Potassium 280 mg 6%
- Zinc 1.8 mg 17%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Similar foods
- Wheatmeal breadsliced, as purchased239 kcal / 100 g
- Sprouted wheat198 kcal / 100 g
- Gluten-free sprouted-seed bread<10%, sliced, as purchased234 kcal / 100 g
- Wheat germ bread261 kcal / 100 g
- Multigrain breadheavy (dense), sliced, as purchased224 kcal / 100 g
- Wheatgerm bread220 kcal / 100 g
- Malted wheat bread237 kcal / 100 g
- Multigrain and seed breadheavy (dense), sliced, as purchased268 kcal / 100 g
- Wheat bread274 kcal / 100 g
- Whole grain whole wheat breadcommercial, toasted289 kcal / 100 g
Questions about Sprouted wheat bread
How many calories are in 100 g of Sprouted wheat bread?
100 g of Sprouted wheat bread has 261 kcal, with 6.7 g protein, 48 g carbohydrate and 4.1 g fat.
Source: FOODfiles (New Zealand) A1191 · per 100 g · carbohydrate per EU label, fibre excluded
