Know what’s on your plate
Whole grain whole wheat bread
Calories & nutrition facts
commercial, toasted
289
calorieskcal per 100 g
Protein12 g
Carbs44 g
Fat3.6 g
Nutrition facts
Per 100 g% DV- Calories 289 kcal —
- Protein 12 g 24%
- Carbohydrate 44 g 16%
- Fat 3.6 g 5%
- Saturated fat 0.9 g 4%
- Fibre 6.9 g 25%
- Sugars 4.4 g —
- Sodium 596 mg 26%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin D 0.36 µg 2%
- Vitamin E 0.23 mg 2%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 3.7 mg 23%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 23 µg 6%
- Vitamin B12 0.18 µg 8%
- Choline 24.3 mg 4%
Minerals
- Calcium 110 mg 8%
- Iron 2.6 mg 14%
- Magnesium 85 mg 20%
- Phosphorus 247 mg 20%
- Potassium 237 mg 5%
- Zinc 2 mg 18%
- Copper 0.27 mg 30%
- Manganese 2.2 mg 95%
- Selenium 52.4 µg 95%
Similar foods
- Whole grain whole wheat bread with seedsflax, sunflower, commercial, toasted300 kcal / 100 g
- Whole grain whole wheat bread with seeds and brancommercial, toasted293 kcal / 100 g
- Whole wheat breadcommercial, toasted285 kcal / 100 g
- Whole breadtoasted267 kcal / 100 g
- Wholemeal breadcommercial, toasted279 kcal / 100 g
- Toasted whole grain wheat breadtoasted398 kcal / 100 g
- Sliced whole wheat breadtoasted250 kcal / 100 g
- Wholemeal wheat toasttoasted292 kcal / 100 g
- Sprouted wheat breadcommercial264 kcal / 100 g
- Wheat breadtoasted313 kcal / 100 g
Questions about Whole grain whole wheat bread
How many calories are in 100 g of Whole grain whole wheat bread?
100 g of Whole grain whole wheat bread has 289 kcal, with 12 g protein, 44 g carbohydrate and 3.6 g fat.
Source: Canadian Nutrient File 7300 · per 100 g · carbohydrate per EU label, fibre excluded
